The Liberating Practice Of Embodied Feeling

Welcome to Saturated,

Short and sweet infusions of elixir for your body,

Heart,

Mind and soul to support you in becoming more deliciously filled with the nectar of your own essence for more everyday bliss.

Because feeling more fully alive and deeply satiated is not a circumstance,

It's a choice.

I'm Solona Carlyle and I'm so delighted you're here and that I get to show you how to find this new way of being in your body and your life.

Sometimes,

The permission to simply feel with totality exactly what it is you're feeling and open even more to it is the deepest medicine and the deepest healing that is required.

Sometimes,

We just need to give ourselves permission to feel exactly what we feel and to meet it fully without needing it to go away,

Without needing it to lessen one bit,

Without needing it to change and without needing it to transform into anything other than what it is.

No matter how uncomfortable,

How inconvenient or how agitating it may be and it may feel,

No matter how much it may make you want to jump out of your skin or numb out with distractions or just stay busy to buffer the discomfort and intensity,

No matter how much you may wish you weren't feeling this way in this moment of this hour of this day of your life,

It is just as worthy of your worship and your loving presence as any of those high vibe states you may prefer to hang out in.

It is just as worthy of your love and celebration as any of those experiences you reserve for social media.

It is just as worthy of your time and energy as any of those goals and achievements that you're working so hard to accomplish.

It is simply another form of your aliveness.

The only question is,

Will you open and make space in your body and your heart to bring it even closer?

Will you have the courage to stay with it even through all the aversion and resistance and to be and to breathe with it from the depth of presence,

Adoration,

Reverence and dignity that you would offer your beloved as if nothing mattered more to you in this moment?

Will you allow it to be yet another sacred treasure and source of your aliveness that it is?

That is all it is ever asking for.

To be welcomed into the temple of you without hesitation.

To be welcomed into the most loving embrace you can muster without trying to make it any smaller than it is and without being in a rush for it to change,

Shift,

Or leave.

Right there is your freedom.

Right there is the freedom you're looking for in all your attempts to get away from it and to make it go away any faster.