Sometimes all we need is a little pick-me-up.
In this session,
We're going to be using the bliss breath,
Which is in and out using just the nose.
And as we're doing that,
We're going to incorporate movement,
Stretching those hands all the way up to the sky.
And on that exhale,
We're going to pull our arms down to our shoulders.
So it sounds like this.
And on that exhale,
Again,
Pulling the energy down.
When you're ready,
Stretching your arms up.
Let's begin.
That's it.
Nice and powerful.
Really breathe out any stagnant energy,
Any tiredness,
Any fatigue,
Any frustration,
Anything that is preventing you from feeling your best.
Breathe it out.
Here we go.
That's it.
Keep that breath going.
So good.
Letting the body do the work,
Fulfilling your body with clean,
New,
Powerful energy that you are creating breath by breath,
Moment by moment.
Here we go.
Letting the body do the work.
That's it.
That's it.
Feeling the energy that is pulsating through every single cell.
Now relax the breath.
Shake out those arms coming back into your body.
Few deep breaths in through the nose,
Out through the mouth,
In through the nose,
Out through the mouth.
Now shaking it out.
Coming back into the space,
Opening up your eyes,
Feeling that new surge of energy in and through your body.
All right.
Now go out there and crush your day.
