Heart Chakra Meditation for Love and Compassion

This meditation is for the love,

The heart chakra.

Your heart chakra is considered the love center of your human energy system.

It is one of the seven energy centers located along the spine and is found in the center of your chest.

It encourages unconditional love,

Releases sadness and opens your heart.

To practice this meditation,

Sit on your meditation cushion or chair.

Sit up tall with your spine straight and your chest open.

Relax your shoulders,

Relax your face.

Place your right palm in the center of your chest and the left hand on top of the right.

Close your eyes and feel the energy at the center of your chest.

Feel the warmth coming from your heart center.

If you cannot feel it,

It's okay.

Just be in the present moment.

Now visualize this energy as an emerald green light.

Feel it radiating out from your heart into the rest of your body.

Stay with this visualization for as long as you like.

Now turn your palms outward and away from your body.

Your palms facing upwards.

Visualize the green light from your heart chakra flowing out of your palms and into the universe.

Imagine that this light is gathering all the love and compassion in the universe and bringing it back to your heart chakra.

When you feel you have filled your heart center with enough love and compassion,

Then you can open your eyes.

Put your hands down.

Put your palms together in a prayer position touching your heart center.

Let's thank the universe for the love and compassion.

Thank you universe for your love and compassion and thank you for being there for me.

Thank you and Namaste.