In a smile,
This is a gentle meditation to help you give your internal body the loving attention it deserves.
It brings awareness to your body.
You can practice this anytime and anywhere.
In your meditation,
You can use as your guidance,
Universe,
Your higher self,
Or the source energy.
Let's begin.
Sit comfortably.
Relax your skull.
Relax your face.
Relax your shoulders.
Your spine straight.
And now,
Close your eyes.
Visualize a loving,
Caring,
Joyful energy standing in front of you.
See the source energy smiling at you.
You truly love and respect this source energy.
Allow this smiling energy flow on your face,
Concentrating in the center of your eyebrows.
Feel the smiling energy flowing right here.
Feel any sensation coming up here,
A vibration or tingling.
Just concentrate there.
Just be with this soft and gentle vibration.
Feel this vibration.
The smiling energy is just giving you this loving and caring vibration.
Give a big smile.
Now move this source energy,
This smiling energy,
From your face onto your neck and chest area.
Behind your neck,
Behind your shoulders.
Feel this warm energy moving all around this area.
Feel the tickle right on your throat center.
It's helping you to clear anything that's not serving you,
Clearing the miscommunication you have with others or others have with you.
It's allowing to speak your truth freely.
Speak to anyone.
Feel this energy,
This smiling energy is giving you this courage and encouragement,
The love.
This energy here is not only allowing you to communicate with other people freely,
But also when you speak,
People will hear you out.
There will be no misunderstanding.
They will value you.
They will respect you.
Feel this tingling sensation right on your throat again.
Moving it all the time to your chest area.
Filling this space with love and compassion.
Be open to receive love and light.
The energy here has been activated.
You have released any tensions,
Any doubt,
Any self-doubt,
Anything.
Not enough love that has been released.
It's filled with this smiling energy.
You have released any pain,
Heartbreaks,
Hurts that does not serve you anymore.
Just take a deep breath in.
As you exhale,
Just feel everything you do not need,
You're releasing it.
Now this space is filled with love and compassion.
Give yourself a big hug and a smile.
Now see this smiling energy moving right onto your abdomen.
Your stomach area,
Your back,
Allowing you to open up,
Allowing you to have your creative side,
Courage.
Feel any sensation here.
Remember,
You are not limited.
You're releasing all the old belief system you have here.
Nothing is impossible.
Get connected to your creative side.
Release anything that's not serving you.
You can put your both hands right on your belly.
Feel the energy here,
The smiling energy here.
Send that loving energy to these areas where you think needs the most.
Now allow this energy move right onto your spine,
Base of the spine.
Your hip area all the way down underneath your feet.
Feel the warmth,
The sensation from this smiling energy.
Feel the energy.
The smiling energy is warmed right on to the base of the spine.
Make sure you're sitting straight.
This smiling energy is allowing you to open up,
To trust people,
The security it gives.
You are grounded.
Feel the energy here and send that smile right on the base of the spine,
Allowing it right underneath your feet.
Let's move this energy from your feet to Mother Earth,
This smiling energy.
Mother Earth is openly receiving your loving energy.
She understands what you need,
What you don't need.
She's sending you love and light back through your feet,
Up your spine,
Right into your heart center.
Let's put your hands on your heart center again.
Say thank you to Mother Earth for this loving and caring energy.
Let's move this energy from your heart center around your body.
Feel this loving golden energy all around you.
Feel the energy you have.
Send it and share with the people in your house,
Your family,
Your city,
Your town,
Your country.
Keep spreading this energy into the world,
Into the universe,
And beyond universe.
Feel this energy coming all back to you.
We are receiving,
We are giving energy here.
This love and light and smiling energy is surrounded around you.
As of today,
Now,
When you go out,
Smile at every person you meet.
See the nature with the beauty and smile.
When you see yourself in the mirror,
Give yourself a smile.
Just remember you are not alone.
Your energy is connected to so many people in the world and other planets,
Animals,
Anything,
And to everything.
Keep giving and receiving this loving,
Smiling energy.
Keep smiling.
Love and light to you.
This is Sanjana Rai.
Keep smiling.
