Sleep & Relaxation In A Zen Garden

Allow yourself to get into your sleep posture,

Let's do a body scan to surrender each and every part of the body,

Starting from your head,

Bringing your awareness to your head,

And let your head relax and surrender,

Let your face muscles relax and surrender,

Now your neck,

Shoulders,

Arms,

Hands,

Chest,

Belly,

Upper back,

And your head,

Now your back,

Lower back,

And relax your pelvis,

Hips,

Thighs,

Knees,

Calves,

And your head,

Now your calves,

And relax your feet,

Let your whole body be at peace,

And now visualize that you are in this beautiful cabin,

Your sleep sanctuary,

That is inside a zen garden,

The window of the cabin is open,

And the gentle breeze,

Along with the fragrance of the flowers is coming to your room,

You can also see that there is a beautiful pond in this zen garden,

There is also a gentle wind chime that is producing this soothing melody,

You can also see the various flowers,

And the whole garden is lit by moonlight,

You can also see the moon reflected in the pond,

And you are lying down in this bed in your cabin,

Listening to this symphony of the wind and the wind chime,

Letting the moonlight provide soothing energy to your skin,

Allow yourself to breathe in this fresh air coming from this garden,

Bring your awareness to your breath,

And just for a while,

Keep observing the breath,

Breathe in the peace of the garden,

Breathe in the fragrance,

Breathe in the calm,

Breathe in relaxation,

Breathe in zen,

Also listen to the gentle trickle of a fountain that flows into the pond,

In this moment,

Allow yourself full rest,

Totally present with your sleep,

Letting go of any concepts of the past,

Of the future,

Just totally being here and now in relaxation,

Letting the body fully surrender,

Surrendering all emotions,

Surrendering all thoughts,

And as always,

I will be counting back from 10 to 1,

As you slowly descend into the world of zen sleep,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1,

0,