This is a visualization meditation created to support you in conjuring your vision.
Listen to the meditation prior to using the visioning worksheet.
For this,
You'll want to take a comfortable seat.
Settle in,
Closing your eyes if you're comfortable and it's safe to do so.
Feeling the seat beneath you,
Supporting you,
Checking in and seeing how does this body feel today.
Seeing if there are any adjustments that you can make to make it more comfortable.
Showing this body kindness.
Taking a moment to check in with your body and noticing if there are any areas of holding or tension.
Checking in to see if they'd like to release or relax just 5% more.
Not forcing or trying to make anything happen.
In this meditation,
Just inviting yourself to relax a little bit deeper.
Feeling yourself on your seat,
Allowing yourself to feel so supported where you are right now.
Melting into your seat just a little bit further.
Now imagining that at your feet there is a vacuum and all of the thoughts and worries in your head are floating around you in your environment.
One by one,
As you turn the vacuum on,
These different thoughts and worries and ideas get sucked into the vacuum until all of the space around you is completely clear and you can breathe freely.
In a moment,
You are going to imagine that you are stepping onto an elevator and going down to the basement.
Starting at 10,
9,
8,
7,
5,
4,
3,
2,
1.
And when the doors open,
You find yourself in a meadow.
A beautiful meadow surrounded by flowers.
You feel the gentleness of the breeze.
You make your way across the meadow and in front of you is a slight hill.
On the other side,
This will be your ideal home 10 years from now.
As you come up over the crust,
Gazing down at your future home,
Noticing the structure,
Allowing yourself to take it in,
Looking at what the yard looks like,
The shape of the home,
Then turning the doorknob and letting yourself into this house.
Taking a look around you,
Feel what it's like in this home.
The energy of it.
Is it calm?
Is it exciting?
Is it filled with light?
What do you see outside of the windows?
How is it decorated?
Are there plants?
Inspiring artwork?
Photographs?
As you make your way through,
Find yourself in the hallway of your home.
Continue to make your way down it.
You're walking toward a door and behind that door will be your most confident future self in their office.
Go ahead and open the door and see what's inside.
What kind of seating is there in this room?
What evidence is there of any awards that they've won?
See the framed article on the wall that showcases the incredible work that they've done.
Notice how good it feels in this space.
How perfectly created it is just for you.
Now see your future self smiling at you,
Welcoming you.
See how they dress in their most comfortable and confident way that is so authentic to them.
Your future self extends their palms out to you and in them is a wrapped gift.
Take it into your hands.
When you open it,
It will be exactly the right wisdom that you need to know in supporting you in stepping into this vision.
Open it and look at it in your hands,
Soaking in the wisdom and the insight,
Thanking future you.
Taking one last look around,
Now as you leave the room,
You find yourself back at the elevator.
You get in and push the button up,
Feeling yourself rise with each floor until you reach the main floor in this room that you're in right now.
Go ahead and wiggle your fingers and your toes.
Rub your palms together until you feel some heat in between them and then bring them in front of your eyes before blinking your eyes open and slowly coming back into the room.
Take your time coming back and as you do,
This is the perfect time for you to move into writing out your vision using the visioning worksheet.
