Hello dear friend,
This is your soul vitamins meditation to inspire your greatest contributions to the world.
This is Sarah and I'll be your guide through this meditation.
Get yourself into a comfortable position,
One that feels natural and easy.
Make sure that your shoulders are not shrugged up to your ears,
Pull them down your back and place your hands in a comfortable spot on your lap.
Please close your eyes and breathe naturally.
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs.
Fill the lungs with a deep inhale bringing energy,
Vitality,
Life force in.
As you exhale,
Feel the body releasing stress and any negativity that has accumulated.
Feel the energy that is in the body.
Feel the energy in your body,
That vibrant energy that only you have.
Become aware of the warmth and tingling of every cell.
You are a true miracle and the world needs what you have to offer.
Feel the energy that is in the extended environment in every part of nature and in every living thing.
Feel how that extension needs you.
The world needs you.
Bring all those energies together and feel them as one.
Feel how you contribute to the planet and each of its people.
Visualize all that energy shining brightly as the sun.
All of that energy as a shining glow of bright yellow light over the crown of your head.
Feel that light over the top of your head as a beautiful opportunity to inspire,
To teach,
To love and to spread that light.
Feel it starting to travel down into your body from the top of your head.
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way down into the arms and down through the fingers.
Feel the healing energy and light going down into your chest,
All the way down to your hips.
Feel it continue traveling down your legs,
All the way down to your toes.
Your whole body is now filled with divine healing light,
Divine healing energy.
Allow that healing energy to completely fill up any physical areas that need healing energy.
Let the light fill you up so much that you can't contain it within you anymore and it bursts out and shines into the world.
It radiates out over your family,
Your community,
Your state,
Your country,
Your continent,
Your entire planet.
This love and light my friend is the incredible contribution that you are making and will be making to the world.
There is nobody like you.
Everybody has your energy,
Love,
Talents and gifts.
It's your responsibility to show up as your highest self and in your most beautiful state to shower everything and everyone around you with you,
With your unique,
Beautiful light.
And all you have to do is be you.
Show up as you.
Slowly breathe in,
Slowly breathe out,
Slowly breathe in,
Slowly breathe out.
Let that soak in.
All you have to do is be you to bring your most beautiful expression of love,
Light and contribution to the world.
Just be you.
Slowly breathe in and out.
Blink your eyes open and know that there are rays of light now shining brightly out of your heart,
Your soul,
Your eyes and even your smile.
Now go shine that light.
