So I heard you're going on a trip.
Well,
Welcome.
I'm Sarah Sier.
I love how travel elevates me to think and feel new thoughts and new feelings.
It helps me to see myself in a new perspective,
Typically in a more expansive way.
A yes I can perspective.
It inspires me to be a better human,
Somehow a better person.
This relaxation will help you prepare your inner landscape so you can enjoy your travel in this physical world.
And as an added bonus at the end of this relaxation,
You'll find an affirmation that you can write down or put in your phone so you can repeat and keep it with you all throughout the day to help welcome in a wonderful trip.
So let's settle in.
Get started by taking a deep breath in.
And on the exhale,
Just relax your shoulders and rest of your body down towards Mother Earth.
This meditation is designed to help you fire up your gratitude for traveling,
Fire up your gratitude for all the people you'll meet along the way.
It'll also help you prepare your inner self for the lovely roads ahead.
And as you travel,
Remember that calm and happy are your superpowers.
Remember to bring them along and use them often.
Take a deep breath in.
And on the exhale,
Relax a little bit more.
Today is my day.
Today is a beautiful day to be on the move.
Today is my day to travel and find new adventures and friends.
Today is my day to be inspired and feel lighter.
Today is my day to add my shine to this world.
Breathe in happy adventures.
Breathe out and feel your body relax with a smile.
Let's pave our day with gratitude and an intention.
Thank you for this opportunity to travel today,
To explore new areas of this beautiful world and to meet new people.
And as I travel today,
May I spread my kindness and joy and love to all those that I encounter.
May I build bridges across the miles with my easy and radiant smiling face.
Breathe in,
I am smiling.
Breathe out,
I am shining.
Let's focus on our breath now.
And as we locate it,
Take a moment to give thanks for this miraculous gift.
Give thanks as life fills you up and launches you into today's special adventure.
No matter how you're traveling,
By foot or taxi,
By subway or tube,
By airplane or gondola,
By camel or train,
By car or hot air balloon.
Feel your heart open and give thanks for your safe passage today and for all of the days of your journey and intend it.
I intend to travel safely and well with love in my heart.
And how do you want to travel?
Imagine all the modes of transportation you'll utilize and see yourself joyfully being moved along your trip.
Let's give thanks to all of those we'll meet on our journey.
Inhale thank you in advance.
Exhale thank you in advance.
Thank you to the service workers,
The farmers,
The airport staff,
The transportation workers,
The public safety workers,
The workers that keep our cities and towns clean.
Let's give thanks to the restaurant personnel and accommodation staff and the beloved tour and adventure guides.
And to all those people whose dedication and talent helps us create a special travel adventure.
As we travel throughout our days,
Let's prepare our inner selves even more so we show up well to meet our thrilling outer physical world.
Let's shower ourselves with kindness,
Joy and love.
We will take three breaths in and focus for each breath on one thing.
Kindness for one,
Joy for your second breath and love for your third.
Breathe in kindness for yourself.
Breathe out kindness to the world.
Breathe in joy for yourself.
Breathe out joy to the world.
Breathe in love for yourself.
Breathe out love to the world.
Again,
Let's pave our way ahead on our travels with gratitude.
Thank you for this opportunity to travel today to explore new areas of this beautiful world.
May I reach my destinations with a smile on my face,
Money in my pocket and love in my heart.
May my eyes sparkle as I take in the sights and sounds around me in the new and old places I'm traveling to and through.
May the roads and paths and skies and oceans be smooth.
May my new friends be many.
And as you move and travel throughout your day,
May peace and love wrap themselves around you.
May you find things that delight you around every corner.
That is my wish for you.
Remember,
Today is my day.
Today is a beautiful day to be on the move.
Today is my day to travel and find new adventures and friends.
Today is my day to be inspired and feel lighter.
Today is my day to add my shine to this world.
Breathe in I am traveling.
Breathe out I am traveling.
Here is your affirmation that you can take with you and put it in your phone as an alarm or write it on a piece of paper to keep in your pocket.
I am traveling with a smile on my face and love in my heart.
Again the affirmation for today is I am traveling with a smile on my face and love in my heart.
Thank you so much for joining me today.
Enjoy your trip and let me know all about it when you return.
