Meditation Topics

·

Joy Cultivation

Joy Cultivation

Joy Cultivation focuses on practices and meditations designed to nurture and enhance feelings of joy, helping you to see the world with brighter eyes and embrace everyday blessings with a joyful heart.

Read more

JoyHappiness CultivationBliss CultivationPositive Emotion CultivationJoy AmplificationGratitude CultivationJoy MeditationContentment CultivationEnthusiasm CultivationAwe Cultivation

Popular tracks

Browse free tracks on joy cultivation from our library.

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.5guided•9 min

Positive Morning Affirmations

Vanessa Barthova

4.6guided•16 min

Meditation on Gratitude

Hugh Byrne

4.7guided•5 min

Gratitude

Caroline Aylward

4.7guided•10 min

Starting Your Day With Joy

JuneB

4.7guided•7 min

Welcoming The Day

Lauryne Hartman

4.6guided•8 min

Morning Meditation For Empowerment

Marlene Rhein

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.7guided•4 min

The Energy Of Opportunity

Bethany Auriel-Hagan

4.7guided•13 min

The 33 Affirmations for Receiving Abundance, Health and Love

TONJA | The Wise Mystic

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.6guided•10 min

Begin Your Day With Love

Carolyn Ziel

4.8guided•3 min

Morning Affirmations For Self-Love & Empowerment

The Basement Upstairs

4.8guided•12 min

Morning Affirmations: Happiness, Confidence, Joy & Purpose

Ashley Chymiy

4.7guided•3 min

Keep Making It Simpler

Marc Lesser

4.7guided•2 min

Happiness Affirmations

Jen Shutte

4.8guided•6 min

Be Even Happier This Morning

Amanda Sellers

On-demand courses

Discover premium courses by leading experts to learn about joy cultivation.

COURSE

4.9

10 days

Ritualize Your Joy

by Lalah Delia

Take your power back by expanding, growing, and accessing more joy.

COURSE

4.9

50 days

50 Days To A Mindful Life

by Laurie Cameron

Whether you're overwhelmed, overcommitted or anywhere in between this course offers a practical road map to build peace, calm and focus into your daily life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

30 days

30 Days To A Happier More Fulfilled You

by Fleur Chambers

Over 30 days, learn to cultivate a deep and enduring sense of happiness and fulfillment that you can carry with you for a lifetime.

COURSE

4.8

10 days

Finding Joy Through Mindfulness & Self-Compassion

by Shauna Shapiro, PhD

This course weaves together ancient wisdom with modern science to provide a roadmap for living a happier, more meaningful life.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

4.9

5 days

Cultivate Joy Each Day

by Melanie Lopes

Meditations & Practices for Tapping Into the Joy Within You

COURSE

4.7

10 days

Cultivating The Boundless Qualities Of The Heart

by Mark Coleman

Learn how to develop the profound loving capacity of the heart.

COURSE

4.9

5 days

Raise Your Vibration With These 5 Tools

by Jamie Brown

Return to your natural state of well-being. Feel happier, calmer & more fulfilled.

COURSE

4.8

2 days

The Habit Of Worry Vs. The Practice Of Joy

by Kiran Patel

Replace your habit of worry with the delights of becoming a joy seeker.

Newest tracks

Browse the latest joy cultivation tracks from our library.

5talks•1 min•

The Most Important Thing To Connect To

Elizabeth Pyjov

5talks•2 min•

The Trap Of Calculated Heroism

Elizabeth Pyjov

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

guided•11 min

Gladdening The Mind Meditation

Samantha Allen

5guided•119 min•

Blessings From The Universe Deep Sleep. Manifest The Best.

Nicky Sutton

5talks•11 min

Seven Factors 4: Joy – Letting The Light In

Monk Mode Society

4.8guided•9 min•

Don't Hesitate- A Reminder To Open To Joy

Christopher Manning

guided•480 min

Positive Affirmations Playlist - 8 Hours

Josie Ong

5guided•17 min

A Spacious Pause For Joy

Ava Irani

5guided•19 min•

Something Amazing Is On Its Way

Darius Bashar

5guided•30 min

Fire Meditation: Heart And Small Intestine

Ann Bruinsma

guided•23 min

Water And Fire Meditation: Flowing Your Water In The Summer

Ann Bruinsma

5talks•1 min•

Begin | Rumi Poem

Wood

guided•60 min•

'Reset Day' Sleep Affirmations For Relaxation And Positivity

Richard Willis

5talks•5 min

Daily Reading -15 Archangel Jophiel

Candy Foster

guided•23 min

Water Element Meditation: Flow Vitality Through The Kidneys

Ann Bruinsma

4.6guided•4 min

Five Minutes Of Morning Joy

Jen Knox

4.5guided•4 min

Start Your Work Day With Joy

Vuyo Mthetho

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of joy cultivation.

Ricci-Jane Adams

TONJA | The Wise Mystic

Sally Thornton

Arianna Huffington

Vanessa Barthova

Darius Bashar

Catherine Strawbridge

Kim Carmen Walsh

Hugh Byrne

Sleep & Sorcery

Alex Elle

Patty Hlava, Ph.D.

Caroline Aylward

Bethany Auriel-Hagan

Ashley Chymiy

Jen Shutte

Lauryne Hartman

Julie

Betsy Finkelhoo

Stressfit

JuneB

The Basement Upstairs

Padma Gordon

Mellisa Dormoy

Marlene Rhein

Israa Jm

Marc Lesser

Veronica Clark

Delphine Lebrun

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Joy Cultivation

Joy Cultivation

Joy Cultivation focuses on practices and meditations designed to nurture and enhance feelings of joy, helping you to see the world with brighter eyes and embrace everyday blessings with a joyful heart.

Trusted by 35 million people. It's free.

Insight Timer

Get the app