Welcome to the Rewrite Your Life practice.
Before we dive into the daily tracks,
We need to set up three simple mental and physical tools.
If you're already familiar with these concepts from my other work or your own personal practice,
You likely have these ready and can move straight to the next track.
If you are new to this space,
Let's build your toolkit right now.
First is your core feeling.
Think of an emotion that represents absolute safety,
Strength,
Or deep calm for you.
This is the feeling we will use to balance out heavy memories.
You can access this feeling on your own,
Or you can use some of the other free meditations right here on the platform for extra practice.
You can find the Mountain Meadow Meditation to connect with empowerment,
The Cabin Meditation to anchor into safety,
And many others.
Next is your chosen color.
You will bring to mind a color that naturally matches that core feeling.
It might be a warm gold,
A soft blue,
Or any shade that feels protective to you.
Then your physical anchor.
This is a simple physical gesture.
It could be placing a hand over your heart,
Holding your wrist,
Or touching your thumb and forefinger together.
Throughout this course,
You will hold this anchor to signal to your body to bring up your peaceful feeling and your color.
The more you practice pairing this physical touch with your positive emotion,
The stronger the connection becomes.
Soon,
Simply holding your anchor at any point during a busy day will instantly return you to the feeling.
Take a moment to lock in your feeling,
Your color,
And your anchor.
Once you have them set,
You are ready to begin day one.
