08:45

Greet The Day Morning Meditation

by Sarah Jensen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

This meditation has been lovingly crafted to guide you as you greet the new day. It blends energy healing with intention setting and supports you to integrate any energy upgrades or downloads you received during sleep so you can move into your day feeling present and clear, grounded and connected to your energy, your essence, and your Self. The music for this track is Magic in 528Hz by Insight Timer teacher Chris Collins (purchased and used with permission).

MeditationEnergyChakrasProtectionGroundingAffirmationsEnergy Healing528 HzEnergy AlignmentChakra BalancingSpiritual GuidanceEnergy ProtectionIntent SettingIntentionsMorningsMorning MeditationsPositive AffirmationsSpirits

Transcript

Good morning beautiful soul,

Welcome to a new day.

As we begin this meditation I invite you to take a few gentle breaths at your own natural pace and rhythm,

Bringing your awareness into the body,

Bringing your awareness into what's present for you as you begin your day.

I'm just noticing what's there,

What's waiting for you as you weave your way into your new day.

And as you breathe,

As you relax,

As you welcome the day,

Let's just tune our energy so that we are set for the most beautiful,

Aligned,

Radiant and miraculous day.

And I call in your guides,

Your gods,

Your goddesses,

Your angels,

Your ascended masters,

Your cosmic and galactic healing teams.

And I ask that they please create safe,

Sacred,

Divine,

Beautiful space for you as we work today.

Asking that as you begin your day,

Whatever needs to be released before you move into the energy of a fresh day,

Is allowed to just drop away.

We ask that any energy upgrades,

Any downloads,

Any wisdom and insights that you connected with whilst sleeping,

Is easily and gently,

Fully and completely integrated in ways that are helpful for your beautiful human and for your divine radiant soul.

And we ask that as you move into your day,

All of your chakras,

Your energy centers,

Your meridians,

Your elements,

Are all balanced and aligned.

Bringing you into peaceful clarity and harmony throughout the entirety of your being.

And calling back any parts of you that may have been consciously or unconsciously lost.

Calling back all and any parts of you so that you can feel whole and complete in this present moment,

In this breath,

And in this day.

And we ask that your field,

Your beautiful energy field,

Your protective bubble,

Is healed and fortified.

Allowing you to move through your day with ease,

With grace,

With joy,

And with a sense of grounded safety,

Protection,

Comfort and peace.

Allowing you to stay safely and clearly in your own pure aligned essence.

And meaning that you don't need to take on anybody else's energy,

Anybody else's emotions,

And anybody else's garbage as you go through your day.

And if there's an intent or an energetic frequency,

Something that you'd like to set or call in or invite into your day,

I invite you to choose that,

To connect with that,

To set that in motion now.

Allowing yourself to safely open to whatever it is you wish to receive as you move through your day today.

And I ask that your day is infused with love,

With peace,

With grace,

And with beautiful positive miracles.

And if there's anything else you wish to tune,

Wish to check in with,

Wish to balance before we begin to move back into the day,

I invite you to do that now.

And as you're ready,

Beginning to bring your attention,

Your awareness,

To whatever it is that's supporting your physical body,

The bed,

The chair,

The floor.

Beginning to bring your awareness to the sounds around you,

Blinking your eyes open when you're ready,

And beginning to breathe into your day.

Fully awake,

Fully present,

Wishing you love,

Peace and fulfillment,

And sending you wishes for a beautiful day.

Now,

I invite you to take a moment to reflect on the things that you've done today,

And to send your wishes for a beautiful day.

Namaste.

Meet your Teacher

Sarah JensenAdelaide SA, Australia

4.7 (415)

Recent Reviews

Michelle

May 11, 2025

This was the perfect start to my day, opening up my heart and filling it with peace and positivity for the day ahead of me. Your voice is beautiful to listen to and carries the energy of love. Thank you πŸ™πŸ½ πŸ’•

Alexandra

January 19, 2025

Thank you for this radiant and spirited meditation. A beautiful start to my day. 🫢✨

Beverly

December 31, 2024

This is everything I want in a morning meditation. Thank you

Blu

November 30, 2024

Truly enjoyed this meditation and will return to it soon. Thank you ✨

Stacey

October 14, 2024

Thank you so much. This is such a beautiful grounding morning practice. I will definitely be coming back to it. 🩷🩷🩷

Maree

August 13, 2024

Absolutely fantastic way to start the day. Thank you πŸ™

Mike

August 1, 2024

A gentle and supportive start to a new day peaceful and encouraging thank you πŸ™

Nina

July 16, 2024

I was groggy and heavy with a sleepy head when I started and bright and wide awake and looking forward to the day when I ended, wow just fab thank you!

Srinath

July 10, 2024

Masterpiece of wisdom issued out in guidance for practice and intention setting.

Karol

July 8, 2024

Just perfect for what I needed this morning thank you πŸ™ Namaste

Neil

June 14, 2024

Beautiful soothing and positive start to the day. Thank you. πŸ™πŸ»

Katie

July 17, 2023

Just perfect. I will come back to this many times β€οΈπŸ‘ŠπŸ»πŸ™

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Β© 2026 Sarah Jensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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