15:45

I Am Worthy - Guided Healing Meditation

by Sarah Jensen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

This channelled healing meditation has been lovingly crafted to give you access to the well of self worth at the centre of your being. Infused with Reiki (pure healing light and unconditional love) and affirmations, you'll be gently guided to release the energetic blocks to self-worth, self-confidence and self-trust so you can thrive and shine. Music is Let Go by Insight Timer teacher Chris Collins (purchased and used with permission).

HealingMeditationSelf WorthReikiUnconditional LoveAffirmationsSelf ConfidenceSelf TrustEnergyTrustAcceptanceProtectionSelf Worth ReconnectionEnergy ReleaseTrust CultivationSelf AcceptanceEmotional HealingDivine ProtectionSpiritual GuidanceBreathingBreathing AwarenessGuided VisualizationsVisualizationsSpirits

Transcript

Hi beautiful soul,

Welcome to your time.

We're going to spend some time together today,

Reconnecting with that deep well of self-worth that sits within your heart,

Your body,

Your being.

And releasing anything and everything that needs to be released,

That may have caused you and your beautiful heart to hold doubt about yourself,

Your worth,

And your wonder in this world.

So as we begin,

I invite you to make yourself beautifully comfortable,

Closing down your eyes if you wish.

And I offer every part of you a reminder and loving reassurance that you can trust that you will receive whatever you most need to receive today,

For your highest and greatest good.

And as ever,

We ask that this is done so,

Safely,

Easily,

Gently and completely,

With your highest good at heart.

So as we begin,

I invite you to bring your conscious awareness to your breath,

To your body.

Simply allowing yourself to breathe at your own natural pace and rhythm.

Breathing in to receive,

Breathing out to release.

And just knowing and trusting that your beautiful subconscious will know exactly what to do with the guidance that we receive today.

I call in your highest self,

Your highest guides,

Your highest light for your highest good.

And I call in your gods,

Your goddesses,

Your angels,

Your ascended masters,

Your cosmic and galactic healing teams for your highest good.

I ask that they please create divine,

Sacred and safe healing space for you today.

Offering you beautiful protection and healing light to bring warmth and nurture,

Peace,

Comfort and connection to your being,

To yourself,

To your cells,

To your heart.

And as we begin,

We ask that whatever has been held and stored within your body,

Your being,

Your cells,

Your cells,

Your heart,

Your mind,

Your field,

Anything that's been stored within any part of you,

From any time,

Across any incarnation,

Iteration,

Lifetime,

Timeline and across any and all family lines,

Which have caused you to doubt yourself,

Which have caused you to feel lack of worth,

Lack of confidence,

Lack of trust,

Lack of faith within yourself.

We ask and invite and invoke and intend that all of this old energy begins to safely,

Softly,

Freely,

Easily,

Gently and completely begin to release.

And you may like to visualize,

Intend,

Imagine,

Sense,

See,

Feel,

Hear that that energy is releasing.

Reminding every part of your being that it does not have to be difficult.

That you can simply release through intent,

Through choice,

Through conscious free will.

I am willing to release this,

I am ready to release this,

I am releasing this now.

I am releasing from any part of my being,

My heart,

My mind,

Anything which has caused me to doubt myself.

Anything which has caused me to feel anything other than a sense of divine and beautiful worth within myself.

And as this old energy releases,

Freeing up space,

We ask and intend that your beautiful conscious mind reconnects with that well of worth that sits within you.

Allowing you to remember your worth.

To recognize your worth.

To revel and delight in your worth.

And to see your worth in every single essence and expression of you.

Through all that you are,

Through all that is you.

Reminding every part of you that it's not about what you say or do or achieve.

It's not about your weight,

It's not about your bank balance,

It's not about your work title.

Your worth is something innate within you.

That can never be removed,

That can never be diminished,

That can never be depleted,

That can never be destroyed.

And we ask that if there's any density,

Any implants,

Any illusions that have been diminishing your capacity to really recognize your own worth,

We ask that they are safely cleared and released now.

We ask that any conscious or unconscious blocks that you may have received,

Absorbed,

That may have been encoded into you over time,

Through belief systems,

Through emotions,

Through events,

Through experiences,

Through exchanges.

Anything that might be blocking your recognition,

Your remembering of your beautiful divine worth.

We ask that that is safely released now.

And with every breath,

With every inhalation,

We ask and intend safely,

Divinely,

Easefully,

That you remember what it feels like within you to breathe into the fullest expression of you.

Into your fullest potential.

Into that deep well of worth.

Taking a beautiful breath in,

Breathing in,

Receiving that divinity,

That essence,

That sense of worth.

Breathing out to release whatever has been in your way.

Breathing in,

Reconnecting with beautiful,

Deep confidence,

Self-trust,

Self-acknowledgement,

Self-honoring.

And breathing out whatever has been in the way.

Reminding every single part of you,

Across all layers,

Levels,

Dimensions and realms.

Across all time and all space,

Across no time and no space.

I am worthy.

I am worthy of my most wonderful life.

I am worthy of honoring and acknowledging myself and my own magic.

I am worthy of all that I desire.

I am trusting myself deeply,

Truly,

Fully,

Completely.

I have complete faith and confidence in myself,

With myself,

For myself,

From the depths of myself.

And I am asking,

Inviting,

Invoking,

Intending,

That I am now fully,

Completely,

Deeply and divinely reconnected with my self-worth.

And allowing myself to recognize and remember that,

With every thought,

With every breath,

With every idea,

With every action,

With every intention,

In every moment and any moment from this moment forward.

Allowing me to remember and recognize that as I move through my day.

As I look in the mirror.

And as I allow myself to express as myself.

And to feel so safe and worthy and confident and trusting and joyful in that fullest expression of me.

I am worthy.

I am worth.

I am me.

I am free.

I'm going to give you a minute now just to sit and breathe,

To relax,

To receive.

Just giving yourself permission,

Consciously,

Unconsciously,

To allow yourself to relax into that process.

Just bringing your awareness back to the breath.

Taking one more beautiful conscious breath into your worth.

Breathing out and allowing the essence,

The magic of you to express out into the world.

Feeling the sensation of a beautiful full heart.

And a beautiful well of self-worth that is yours.

That is always there for you.

I hope this process has been supportive for you beautiful soul.

Please feel so very welcome to return to it with or without me whenever you need to.

And just know and remember that you can breathe into this well of worth within you.

Wherever you are.

In any moment.

Allowing yourself to remember with every fiber of your being.

You are worthy.

Wishing you a wonderful day and sending you so much love.

Namaste.

Meet your Teacher

Sarah JensenAdelaide SA, Australia

4.8 (210)

Recent Reviews

Rhiannon

January 9, 2026

Thank you, Sarah. So much gratitude for you and your healing messages. Sending you so many blessings, love, light and joy 🌈🤍🥰

Jules

October 27, 2025

I completed this at least twice last night, but it made me sleep even quicker! Saving it and started following her!

Joy

March 17, 2025

Very reassuring to rest in the light of love and be accepted for who I was created to be. ❤️

Marilyn

November 25, 2024

I am worthy. I have always been worthy. I will always be worthy. Mind blown.

Adri

May 8, 2024

Wishing you all the worth and worthiness from this side of our beautiful planet. Namaste 🤓🙏🏻

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© 2026 Sarah Jensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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