When you're ready,
I ask you to take a breath in and a breath out,
Just letting go of this conversation and all the things around consciousness and how you might be feeling right now and your day and your week and even your year.
And as your breath goes out,
You're just going to let go of everything and you are going to close your eyes.
So just shutting your eyes now and you're just going to begin to listen to your breath and you're going to feel your breath weaving its way in your body and out of your body.
And you're going to allow each breath to completely relax you,
Feeling that security and that knowledge that the breath is always with you.
Breathing in and breathing out,
Just feeling the calmness,
Constant presence of your breath.
And now I want you to bring your attention to the gland found in the middle of your head,
Your pineal gland.
So that's right in the middle of your head,
A tiny little gland shaped like an acorn.
And you are going to focus all of your attention on this gland,
Breathing with the gland,
Focusing.
And now using your breath,
Your will,
And your imagination,
I want you to bless your gland with gratitude,
Thanking it for all the work it does.
This master gland in your body helping to regulate all of the hormones throughout your body and bring you health.
So really sending all your gratitude into this gland,
Really thanking it for the work that it's done for you and continues to do for you.
And as you send your gratitude into this gland,
I want you to feel the gland responding,
Responding to the emotion of gratitude,
To the thanks that it's being sent.
And as you send this gratitude,
I want you to see your gland beginning to smile at you,
To smile back at you,
Beaming and radiating so grateful thanks that you have sent it.
And I want you to feel this gland radiating the radiance of the smile as it feels appreciated.
And seeing every cell within that responding and radiating also,
The whole gland lighting up with the appreciation of what is being sent to it.
I want you to drop your awareness just a little to about one inch below the pineal gland,
Landing to meet the hypothalamus and resting within this gland that looks a little bit like an umbrella as it leans up and over the pituitary gland,
Which is below it.
So focusing on the hypothalamus,
I want you to begin to send all your gratitude into this gland,
Really feeling how much appreciation you have for this gland,
For all the work it does for you day in,
Day out,
Really sending your emotion,
Using your imagination to show this gland your appreciation.
And now seeing your hypothalamus lighting up with a smile,
Smiling,
Smiling with all the consciousness that it possesses,
Seeing it smiling and responding to the deep appreciation that you are sending it.
And as it smiles,
Seeing every cell within the hypothalamus gland also lighting up and radiating light and good health,
Basking in this appreciation and taking a few breaths here,
Really feeling those glands,
The pineal and the hypothalamus beaming and radiating health.
And now dropping your awareness just slightly below the hypothalamus to the pituitary gland,
Known as the mistress gland,
Beginning to send your love and your appreciation to this tiny little gland that works so hard for you day in,
Day out,
Helping you to regulate your hormone,
Sending out all the right chemical so that you can stay in excellent well-being.
So sending your love and appreciation to this gland.
And as you do so,
Beginning to see your pituitary gland light up with a smile,
So happy and delighted to be recognized and noticed and loved.
And as this smile lights up your pituitary gland,
Seeing all the cells within that gland light up and begin to radiate immaculate health,
Beautiful light,
And taking a few breaths here,
Just feeling those three glands in your head all lit up,
Radiating from your attention.
Dropping your awareness now to the thyroid gland near the bottom of your throat,
Which is shaped like a butterfly,
And helps to regulate your metabolism.
And as you connect and focus on this gland,
Sending appreciation for all the work it does for you every single day,
Has done for you to do so.
As you send this love and this gratitude to this gland,
Beginning to see a smile,
Seeing your thyroid lighting up,
Radiating happiness,
So delighted to be basking in your attention,
Seeing the luminosity of this gland.
Into heart,
Through the focus,
Sensing all four of your glands lit up,
Happy,
Moving your attention lower still to the thymus gland,
Which is found in the middle of your chest,
Near your heart area.
And as you focus on this gland,
Begin now to send it your love,
To send all your appreciation and your gratitude for the work it has given you,
For its place in your body,
Working hard every day to keep you in balance and wholeness.
And as you pour your gratitude into the thymus gland,
Beginning to see it light up and smile,
Radiating health,
Radiating light and well-being as it responds to your intention and your love.
And pausing here for a moment,
And feeling the difference in your body at this point in the meditation,
Feeling your top half lit up with the energy of smiles and appreciation,
Noticing the difference from when you began,
Feeling the lightness,
The experience.
Moving down now to your adrenals,
Two glands which sit on top of each kidney.
And as you see these glands in your mind's eye,
Really beginning now to send them all your attention,
All your love and all your gratitude for the work they do.
Sending your love and beginning to feel little smiles appearing on each gland,
Smiles of recognition,
Smiles of being appreciated,
Smiles radiating out.
And as the smiles grow bigger,
Each cell in the adrenals lighting up,
Coming into harmonious balance,
Perfect alignment,
Allowing well-being to pour in through the recognition of gratitude.
Feeling every cell lighting up and radiating,
And taking a few breaths here,
And just feeling your adrenal glands,
Basking in gratitude,
And dropping your awareness now to the pancreas,
Which is situated behind your stomach.
And as you focus on this gland,
Beginning to send all your love,
All your appreciation,
That bountiful gratitude the pancreas has done for you,
Into the gland,
And seeing it bit by bit,
Cell by cell,
Lighting up in response to your attention,
Beginning to radiate a smile,
Beaming happiness,
Beaming balance,
Beaming well-being.
Taking some breaths here,
Just feeling the change in this gland,
How your glands love to have your love,
Dropping your awareness now to either your testes or your ovaries.
And as you bring your attention to these glands,
Beginning now to send with all your intention,
All your will,
Nation,
Love,
Gratitude for their existence,
For their hard work,
For all the gifts they bring you,
Sending all your gratitude into these glands,
And beginning to watch them change and respond,
Lighting up with the attention,
Seeing little smiles appear,
Beaming recognition,
Feeling their smiles,
Changing every cell within these glands,
Feeling them glowing and responding.
And so now,
Just coming back,
Whole body,
Feeling those smiles,
Gratitude,
Radiance,
Coming out of you,
Lighting up your whole being,
Bringing your whole being into balance,
Into peace,
Homeostasis,
Gently and easily beginning to flow in wellness.
Every gland within your endocrine system,
Reset,
Ready,
Beaming,
Light and easy.
Do this meditation every single day and find your way back to the greatest of health with the power of your mind,
Intention and your emotions.
When you're ready,
Very gently coming back into the room and opening your eyes.
