And in the darkness behind your eyelids you're going to begin to follow your breath with your attention.
So just connecting your attention to your breath and following it on its path as it weaves and winds into you and weaves and winds its way out of you.
And you're just going to deepen and elongate your breath just a little without forcing it.
And this relaxes your vagus nerve switching off all of the hormones of stress and settles your body down into this now moment.
Practicing the art of becoming one with your breath,
Letting everything else go so that there is just the breath and your attention to it.
Breathing in and breathing out.
As above,
So below.
As within,
So without.
Understanding that your breath is the connection to the divine within you and without.
And so now can you drop your awareness into your heart center.
So just feel your awareness dropping,
Dropping,
Dropping into your heart center.
And as it lands in your heart center,
Just feeling what it is to be in this center.
Feeling your consciousness,
Your awareness within this center.
And you are now going to begin to breathe into this center,
Filling this center with your breath,
Activating this center,
Breathing into this center and filling it,
Expanding it as if it was a lung.
Breathing in,
Expanding this center,
Breathing out,
Contracting,
Consciously activating this center with your breath and with your attention.
And now can you fill this center with the frequency of gratitude,
Expanding and filling this center with your in-breath,
With gratitude,
Breathing it in and filling this center,
Breathing out,
Relaxing,
Breathing in and allowing the gratitude to fill and expand,
Ignite and illuminate this center.
And we're going to bring coherence into this center consciously with our breath,
Our will and our imagination.
And we're going to breathe here for a few minutes,
A few minutes,
Feeling this center getting bigger and bigger,
Expanding and reaching out into the source field,
Filling and filling with the activation of your breath and the frequency of gratitude,
Feeling this center entraining all of your body,
Every system and organ and cell and atom of your being,
Responding,
Becoming coherent in response to the activation of your heart,
Coming into heart coherence.
And now can you elevate your awareness to the energy center of your pineal gland in the center of your head.
And can you begin to breathe into this center,
Filling it with your attention and your breath,
Expanding it with your breath,
With your breath,
Activating,
Igniting and now beginning to fill it with the frequency of gratitude,
Feeling the gratitude pouring into this center,
Feeling it expanding and expanding,
Coming into coherence with your breath,
Your will and your imagination,
Allowing this coherence to entrain and inform your entire being on every level and layer of your being,
Breathing in gratitude,
Filling this center with coherence and keeping the rhythm of your breath.
Can you now begin to breathe into your heart center simultaneously,
Breathing in gratitude to both centers at once,
Feeling the ebb and flow of your breath into both centers,
Bringing them into harmony and balance with one another,
Into coherence as you breathe into both centers simultaneously,
Bringing in the ultimate coherence.
And we're going to do this for a few minutes,
Feeling these centers becoming more and more coherent,
Mingling their essence,
Merging with one another until the ebb and flow of your breath is moving through this one merged coherent center,
Filling this oneness with your breath,
Expanding this oneness with your breath,
Merging these divine centers into one coherent center,
Into a state of being that is fully merged and fully coherent.
And now letting the breath of gratitude melt away and beginning now to breathe in the source field into this center,
Breathing in and filling this center with that divine loving intelligence from source consciousness.
And as you breathe out,
Breathing back into the source field,
Letting your breath flow into the source field and back again into your center,
The ebb and flow from source consciousness to within you and without,
Filling this center with all that is,
Filling this center with the divine,
Filling this center with omnipresent,
Powerful sovereignty,
Filling this center with love,
Merging your breath with all that is,
Merging yourself with oneness,
With peace,
With compassion,
With trust,
With knowing,
With the infinite intelligence of all that is.
And just allow yourself now to radiate the truth of who you are,
To radiate your oneness,
To bask in the fullest expression of who you are,
To radiate the light of your being.
