Meditation Topics

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Vagus Nerve

Vagus Nerve

Vagus Nerve focuses on techniques to stimulate and tone this crucial nerve, promoting relaxation, reducing stress, and enhancing overall well-being.

Vagus Nerve StimulationVagus Nerve RelaxationPolyvagal TheoryPolyvagal BreathingVagal BreathingVagal ToneVayusGut IntuitionVentral VagalHumming

Featured tracks

Browse featured tracks on vagus nerve from our library.

5talks•21 min

Mercury Retrograde: Human Design Healing Medicine (Nov, 25)

Clare Zivanovic

Popular tracks

Browse free tracks on vagus nerve from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.8guided•11 min

Nervous System Reset Meditation With Alchemy Bowls

Katie Valentine

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•18 min

Re-minding Yourself

Tom Evans

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•11 min

Vagus Nerve Stimulation Breathing Practice

Naomi Goodlet

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.8guided•5 min

Vagus Nerve Basic Practice

Christie Vallance

4.7guided•7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

On-demand courses

Discover premium courses by leading experts to learn about vagus nerve.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

COURSE

4.6

4 days

Somatic Routines For Deep Sleep

by Dr. Kim Lye

A guided program to release tension, calm the nervous system, deepen sleep and wake up feeling refreshed.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4.5

6 days

Activating Your Vagus Nerve:Harnessing The Power Within

by Christina Bitanga

Explore the profound connections between the mind and body in this vagus nerve healing course crucial for well being.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

Newest tracks

Browse the latest vagus nerve tracks from our library.

guided•50 min

Galactic Arcturian Heart Awakening

Viviane Chauvet

guided•50 min

Lion’s Gate Portal: Cosmic Manifestation & Awakening

Viviane Chauvet

5guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

5guided•11 min

Return To Harmony Breathwork (12 Minutes)

Jo Riley

5guided•11 min•

Somatic Humming Breath For Calm & Self- Expression

The Sensitive Space

guided•7 min•

Vagus Nerve Reset: Deep Belly Breathing

The Sensitive Space

5guided•5 min

Whistle Breath

Kavalya Shanti Kaur/Meg Long

5guided•14 min

Soothe & Soften: Vagus Nerve Reset

Danielle Leigh

3.5guided•8 min

Cultivating Interoceptive Awareness For Emotion Regulation

Briana Mathews

guided•37 min

Guided Relaxation | Menopause Sleep Reset

Phyllis Musseau

5guided•55 min

Yoga Nidra With Deep Body Scan For Stability

Marcel Groux

4.5guided•487 min

Jaw & Neck Somatic Release Into Deep Sleep

Dr. Kim Lye

4.5guided•15 min•

Shift From Doing To Being With Gratitude

Katharine Chestnut

5guided•10 min

Anxiety Buster

Eddie McGregor

5guided•31 min

Healing Your Inner Child - Long Version

yoga with priyanka

4.9guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

5guided•24 min•

25 Minute Yoga Nidra For ADHD Support

Marcel Groux

5guided•56 min

Yoga Nidra For New Year Celebration

Marcel Groux

Upcoming Retreats

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Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

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$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of vagus nerve.

Glenda Cedarleaf

Camilla Sacre-Dallerup

Nick Begley

Chibs Okereke

David Hayden

Katie Valentine

The BioMedical Institute of Yoga and Meditation

Jennifer Taylor

Naomi Goodlet

Guri Sohal

Sleeping Vibrations

Celia Roberts

Danielle Boyd

Tom Evans

Liz Carlile

Christie Vallance

Pura Rasa

Heather Deane

Rachel Dugas (Raychill Vibe)

Carolyn Anne Budgell

Belinda Breen, MA

Neil Tranter

Michelle Alva

Healing Vibrations

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Vagus Nerve

Vagus Nerve

Vagus Nerve focuses on techniques to stimulate and tone this crucial nerve, promoting relaxation, reducing stress, and enhancing overall well-being.

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