Free Meditations for Heart Brain Coherence

Meditation Topics

Heart-Brain Coherence

Heart-Brain Coherence focuses on synchronizing the heart and brain rhythms to enhance emotional regulation, mental clarity, and overall well-being.

Brain Coherence Heart Coherence Heart Mind Coherence Coherence Heart Brain Connection Heart Coherence Breathing Heart Congruence Head Heart Connection Heart Mind Unity Heart Head Alignment

Popular tracks

Browse free tracks on heart-brain coherence from our library.

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.9guided•20 min

Manifestation From The Soul

Saqib Rizvi

4.8guided•18 min

Breathing Meditation For Deep Letting Go

Burgs & The Art of Meditation

4.9guided•11 min

Heart Coherence Meditation

Mel Schweder

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.3guided•4 min

Action from the Heart

Margie Braunstein

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•66 min

Yoga Nidra - The Holy Trinity

Tanis

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided•15 min

Lions Gate Meditation 8-8

Elif Hurdogan & Phil Geelhoed

4.9guided•30 min

Personal Transformation: Cultivating Gratitude & Elevated Emotions

Alessandrina Dorer

4.8guided•12 min

Increasing Productivity Using Coherence

Saqib Rizvi

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.7guided•15 min

Time for Myself Meditation

Pietro Pizzo

4.7guided•8 min

Heart-Brain Coherence

Ann Baker

4.8guided•12 min

Heart Coherence Meditation

jEnergy- Jen Fedorowicz

On-demand courses

Discover premium courses by leading experts to learn about heart-brain coherence.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

4 days

Setting Boundaries With An Open Heart

by Meredith Hooke

Learn to prioritize your emotional well-being and create the life you want.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.8

3 days

Streaming From Source

by Susannah Kenton

Access your higher wisdom through a sacred writing practice and discover the clarity and support you need to achieve your goals.

COURSE

4.6

4 days

Your Solar Plexus Chakra

by Celia Louise

This is the third chakra in my charka course series. When you activate the inner power of your solar plexus chakra, you engage the synergistic flow of instinct and action through your energy system.

COURSE

4.8

7 days

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

COURSE

4 days

Deepening Embodiment: Activating Power And Authenticity With The Heart And Gut

by Jeremiah Hoeft

Awaken heart and gut centers to deepen self-love, resilience, presence, nervous system balance, and authenticity.

COURSE

4.9

7 days

Rewire Your Identity & Create Lasting Change

by Jade Montana

Learn how to break the emotional and mental patterns that keep you looping in the same experiences, and align your thoughts, feelings, and energy with the future you’re ready to live.

Newest tracks

Browse the latest heart-brain coherence tracks from our library.

5guided•15 min

Morning Reality Creation To Reach Your Goals

Amadeus Persson

5music•45 min

369 Heart Brain Coherence Nature Heart Healing Mix

Benjamin James

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

5guided•9 min•

Breathwork And Meditation For Heart-Brain Coherence

Micaela Comeau

5guided•15 min•

Heart Brain Coherence

Beth Hurley

4.5guided•18 min•

Return To Self-Love - Heart-Brain Coherence Rewiring

Elmar van Dijk

4.6guided•5 min

Breathe Into Calm: Heart–Brain Harmony Meditation

Katerina Tsernou

5guided•27 min

Becoming Authentic Again

Juan David Naranjo

5guided•11 min•

Finding Peace In Menopause

Patti Good

4.9guided•5 min

Magic Ratio Breath For Balance

Stuart Sandeman

4.9music•13 min•

Coherence Music For Heart-Brain Alignment (4–7 Hz)

Patrick Lynen

4.7guided•15 min

Heart Brain Coherence Meditation

Femi Hurley-Scott

guided•5 min•

Easy And Aligned Decisions From The Heart Space

Toms Astahovskis

4.7guided•9 min•

Feel 10-Minute's Of Pure Love In The Morning

Jade Montana

5guided•7 min•

Time Maker And Creator

Toms Astahovskis

4.9guided•6 min•

Soul Clarity Meditation

Deb Flanagan

guided•6 min•

Make Discipline Easy And Energizing Without Burnout

Toms Astahovskis

4.7guided•4 min

Synchronizing Heart And Mind

Sana Ahmad

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Heart-Brain Coherence

Heart-Brain Coherence focuses on synchronizing the heart and brain rhythms to enhance emotional regulation, mental clarity, and overall well-being.

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