Reclaiming Yourself And Your Power After Emotional Abuse

This is a meditation to heal from past emotional abuse.

Experiencing emotional abuse of any kind causes lifelong symptoms.

Whether it is your parents that put you down or made you feel unheard or unseen.

Whether you got bullied at school or you were in a toxic relationship.

Emotional abuse strips you of everything.

Most importantly emotional abuse steals your self-belief.

It causes you to have a lack of faith in yourself.

And that lack of self-belief is detrimental to your well-being.

Not believing in yourself affects everything.

It affects your relationship to yourself and to others.

It affects the way you see yourself in the mirror.

It affects your work life,

Your social life,

Your whole life.

And most of all not believing in yourself prevents your future dreams from coming true.

If you don't have self-belief,

If you don't have self-trust,

Then you really don't have much of anything.

Because self-belief and self-trust is how you make your whole world sparkle from the inside out.

Having a deep,

Powerful,

Trusting connection to yourself is how you heal your life.

Learning how to believe in you and trust in you is how you create the most magical life of happiness,

Peace and abundance.

So today you're going to take your self-belief back from the people that stole it from you.

You're going to reclaim your light,

Your trust and your power.

On this audio healing journey,

You're going to take your power back and you're going to gift yourself a new beginning where you trust yourself fully.

Even if somebody told you that you're stupid or unworthy or not good enough or whatever else they made you believe about yourself,

You're going to stop believing them and start believing you from this moment onwards.

To begin this adventure together,

Let's first step away from the world so you can concentrate solely and completely on yourself and your healing.

If your eyes aren't closed,

Then I invite you to close them now.

And simply focus all your attention on your breath.

Breathing deeply through the nose and exhaling out of your mouth with a deep,

Long sigh.

In your own time,

Slowly deep breaths in through the nose,

Letting everything go with an exhale out of your mouth,

Slowing everything down,

Allowing the whole world to fade away.

And now just return to your normal breath.

And using your imagination,

I'd like you to see an elevator appear right in front of you.

A magical elevator appears exactly where you are.

Just make sure it's not a glass elevator because it's imperative you don't see where you're going until you get there.

I'd like you to see the doors of this elevator slide open and I would like you to step inside.

There are only two buttons in this elevator,

Reality and imagination.

I'd like you to press the imagination button so we can now journey into the depths of yourself to do some much needed healing.

It doesn't feel like you're going anywhere,

But this is a magical elevator.

It travels inside of you through your imagination to the deepest parts that you have never connected with.

The elevator reaches its destination and the doors slide open.

All you can see is a barren desert,

Nothing for miles in every direction.

I'd like you to step out into this desert now,

Just you in the middle of a barren wasteland.

Take a look around,

There is nothing here.

No sounds,

No life,

Nothing.

This is the land of self-belief,

The land of self-trust that lives inside of you.

It's barren and deserted because someone took your trust and belief away from you.

But you have the power to create a whole new landscape.

You have the power to create a whole new way of being.

You have the power to transform yourself.

So now using your imagination,

I'd like you to reach into your pocket and find a small silk pouch.

It's colourful with the most beautiful and intricate design.

Inside this pouch are the seeds of new beginnings,

The seeds of new ways of being.

Please empty the seeds out of the pouch into the palm of your hand now.

In order for these seeds to grow,

All you need is your belief and your imagination.

To activate the magic in these seeds,

These seeds of new beginnings and new ways of being,

You must first speak out your new truth.

You must first set out an intention for when these seeds start to grow.

So with these magical seeds of new beginnings in one hand,

Please place your other hand upon your heart and simply repeat after me.

From this sacred moment,

I choose to forget anything that anyone has ever said to me.

I choose to forget anything that made me feel small,

Incapable or unworthy.

I choose to release all and any trauma.

I choose to release all past pain.

I choose to release all toxicity that stole my belief and trust in myself.

I no longer choose to believe in them.

Because I now choose to believe in me.

I no longer trust anyone before I trust myself.

I know there is a power that lives within me.

A power that is full of confidence and self-belief.

A power of deep trust in myself and my intuition.

Because of past experiences,

Past trauma,

Past unkindness,

I have lost connection to that power.

So with these seeds,

I call back my power of self-belief.

With these seeds,

I remember who I am.

As I sow these seeds,

I start the journey of trusting myself.

Fully and completely.

Trusting my heart.

Trusting my soul.

Trusting me.

I trust from this moment on that I can and will step fully into my power.

I love myself enough to step into new ways of being.

I love myself enough to allow myself to fully heal.

I love myself enough to let the toxicity of others go.

I set myself free now.

I set myself free now.

I set myself free now.

And now I'd like you to simply sprinkle the magic seeds of self-belief and self-trust in a circle around you.

And as you do,

I want you to see the landscape start transforming before your very eyes.

Grass starts to grow.

Wild flowers start to bloom everywhere.

Tall,

Powerful,

Majestic trees spring up from the earth.

Birds of all colours start to appear and fly in the sky above you.

And in front of you,

A beautiful new sun begins to rise.

It's the most beautiful sunrise you've ever seen.

The whole sky looks like it's on fire.

Glowing and sparkling and alive.

This is your fire coming back to life.

This is you coming back to life.

Reconnecting to your self-belief and self-trust.

All this lush,

Natural beauty that now surrounds you is your self-trust and your self-belief returning.

Feel this transformation in your body now.

Feel it in every fibre of your being.

Like you're being lit up from the inside out.

Like you're starting to shine from within.

Just like that beautiful sunrise of new beginnings.

Do you feel the start of something new?

Can you feel yourself transforming into a whole new way of being?

You have just taken your power back.

You have just reignited the fire that has laid dormant inside you for so many years.

You just brought your self-belief and self-trust back to life.

Simply by using your imagination and choosing to believe.

That's how powerful you are.

So now I'd like you to see near to where you're standing.

Surrounded by this spectacular landscape.

The most perfect hammock held by two exquisitely beautiful trees.

Easily and effortlessly lay in this hammock now.

Make yourself comfortable.

Basking in the beauty of your new found self.

Feeling the new sun kissing every part of you.

All insecurity and self-doubt fading away.

Relish in this perfect moment.

And feel born again.

Be gentle with yourself.

Be patient with yourself.

Believing in yourself and trusting yourself is not an overnight matter.

You have planted the seeds of your intentions.

And now watch them grow and learn and blossom in your own time.

It's now time to return back to reality.

To step out of the hammock and back into the elevator.

Pressing the button to return back to reality.

And as you do,

You find yourself back in your body in the present moment.

And when you're ready,

Open your eyes and continue with your day.

Feeling the seeds of self-belief and self-trust that have been planted inside you.