Hello everyone.
Today we are going to practice a meditation on healing relationships.
Oftentimes we meet people in our lives who become an important part and we share beautiful bonds with them.
Love,
Laughter,
Joy.
Going through a lot of happiness,
Tears all together.
And due to some reason we do go through issues with the same people and at times we stop talking to each other without knowing the exact reason.
However in our heart we know that we want to talk to them.
We know we want to heal the relationship with them because they are good for us.
We are good for them.
We both nurture each other and we had a good time.
This meditation is dedicated to heal that part of our relationship with people whom you want to get back in talking terms.
To get back to your beautiful bond that you shared.
To get back to people who you know are good for you.
We'll start by sitting in a comfortable position.
If you want you can lie down.
Try to relax your body.
Loosen up all the tensed muscles from every part.
Try to relax the abdomen muscles.
We try to hold on to a lot of stress over there.
Try to breathe in full till your belly and nice and easily breathe out.
Try to close your eyes gently.
Soften your shoulder blades.
Drop your body on the ground,
On the bed,
On the surface wherever you are.
And just for these few minutes tell yourself that this is my time and I'm just going to enjoy this time for myself.
Now begin by taking a deep breath into your belly.
Very easy.
And exhale.
Again.
Inhale.
And exhale.
One more time.
Inhale.
And exhale.
Just letting it all go.
Feeling more and more relaxed in your body.
Now you could be sitting or you could be lying down.
Gently bring your palm on your heart.
The space between your chest area.
Very gently keep your palms on your chest.
On your heart chakra.
And feel the energy around it.
Just try to breathe easy.
And connect with this part of your body through your palms.
Now while you are breathing easy and trying to connect,
Visualize the person with whom you want to heal your relationship in front of you.
Keep your eyes closed.
Visualize the person is sitting in front of you with its calmness and peace in their body as well.
Now once you imagine that the person is sitting in front of you,
Try to radiate all the beautiful healing energy that you feel around your heart through your palms radiating towards that person.
You can visualize it as a white light,
Golden light,
Yellow light,
Blue light,
Green light,
Whatever you are most comfortable with.
Try to radiate that energy towards them.
It's in exactly this moment that we have to let go of any judgment that we could be having for them.
Something we didn't like they told us,
Something they said,
Wrote or something they meant in their silence and we didn't like it.
Try to strip off all those things in this moment.
Just elevate your energy and give all the love and radiance showering onto that person in your visualization.
If you feel like,
If your heart is allowing you,
You can visualize hugging this person as well.
You can visualize holding their hand,
Looking into their eyes,
Whatever your heart allows you,
Try to do that while you are radiating beautiful energy onto them.
Beautiful smile as you hug them,
As you hold their hand.
You see the beautiful white light surrounding them,
Wrapped around them,
Healing your bond with them.
Your energy is reaching them,
Reaching their soul,
Reaching their energy levels,
Reaching their frequency.
Whatever you are visualizing right now,
It's reaching them to their soul level.
Don't forget to breathe easy as you are in this visualization.
Beautiful energy.
Just try to be there for few more seconds.
Just try to hold their hand,
Try to hug them.
Whatever you want to heal,
You can heal.
Just fill that space with this radiance of love and beautiful energy between you two.
And if you want,
You can tell them that you want to heal your bond with that person.
I want to heal my bond with you.
I forgive you for anything that you might have done.
And I ask for forgiveness if I might have done something to you,
Consciously or unconsciously.
But I want our bond,
Our relationship to heal further.
Beautiful energy radiating towards them.
You are also filled with this energy.
Your heart chakra is filled with this energy.
You can feel it.
So beautiful.
No ego over here.
It's all about pure love and energy that is giving.
Compassion,
Kindness and love.
Now take one deep breath into your belly and exhale.
Again,
Inhale nice and easy till your belly.
Relax your stomach muscles and exhale.
One more time.
We are going to inhale.
And exhale,
Exhale,
Exhale.
Now,
You can choose to sit in this position for some time if your heart wants to.
You don't have to rush.
And if you want,
You can bring your palms together.
Rub it a bit till a bit of warmth is generated between your palms.
And place it on your eyes,
On your face,
On your ears.
And very gently open your eyes as you bring your hands down.
Namaste.
I hope this practice brings you peace and healing in your relationships and bond.
