1 Minute Mindful Sitting Practice
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1 Minute Mindful Sitting Practice

by Scott Rogers

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k

A one-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

MindfulnessBreathingEyes OpenBody SensationsBreathing Awareness

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA