05:20
05:20
5 Minute Clarity Guided Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
2.1k
A guided 5-minute practice to get rid of distractions and disturbances in the mind and heart. This guided meditation allows you to focus on your breath through visualizing inhaling a clear white light and exhaling dark black smoke that is full of distractions and disturbances. It will guide you back to love, compassion, inner peace, and contentment.
ClarityDisturbancesLoveCompassionInner PeaceContentmentLetting GoPeaceLetting Go Of DistractionsPeace CultivationContentment CultivationBreathingBreathing AwarenessGuided MeditationsLight VisualizationsSmoke VisualizationsVisualizationsDistraction
Meet your Teacher
Anna Goldstein
Rockville, MD 20854, USA