Hello everyone,
Thank you first of all for coming to my meditation and I'd like to begin by saying I have so much love for you and I hope that if you do not already by the end of this meditation you have found and garnered and flourished and grown and feel and embrace so much more love for yourself.
In this meditation we are going to find presence,
Love,
Beauty and positivity in just a few minutes and it is going to be a beautiful journey so thank you for joining me and let's begin.
So let us first start with five deep breaths in three,
Two and inhale exhale inhale love,
Gratitude and radiance exhale limiting beliefs,
Doubts and worries last one inhale happiness,
Hope and joy and exhale scary thoughts,
Worry and anxiety,
Peaceful.
Now I want you to continue taking mindful deep breaths and every time you inhale I want you to feel as if you are inhaling pure light and radiance and love,
Just pure pure energy nourishing and nurturing your soul and every time you exhale I want you to release and let go of anything that may be holding you back causing you to feel any form of fear,
Doubt or sadness just let it all go it's okay this moment is yours and I want you to be able to feel how you want your highest version of yourself to feel this moment is yours again continue breathing deeply and mindfully I want you to do this while I say a few affirmations to help bring you comfort and remind you just how precious of a human being you are so you leave this meditation feeling renewed inhale exhale I am limitless I am limitless I am beautiful I am beautiful I am capable of anything that I put my mind to I am capable of anything that I put my mind to I am the creator of my universe I am the creator of my universe I am divinely aligned with the universe I am divinely aligned with the universe I am serving my purpose on this earth I am serving my purpose on this earth I am exactly where I need to be I am exactly where I need to be I am open to new opportunities and endless abundance I am open to new opportunities and endless abundance love flows into my life very easily love flows into my life very easily I am a source of radiance to everyone around me I am a source of radiance to everyone around me I am a healer to myself and to others I am a healer to myself and to others I am doing I'm doing my very best I am doing my very best my angels are always here to protect me and guide me no matter what my angels are always here to protect me and guide me no matter what I am deeply worthy of love I am deeply worthy of love I let go of all thoughts that are linked to doubt fear and worry now I release all thoughts that are linked to doubt fear and worry now take a big deep and beautiful inhale and let any last remnants of a negative energy or worrisome thoughts out as you exhale be useful thank you so much for joining my practice today before we end this meditation I just want to let you know that you are truly a beautiful and limitless being and this world is yours you are able to do anything that you want with it so go into this day with love hope and excitement and make this the best day of your life thank you so much for joining me and I'm sending my love to you
