From Shane Piñata,
I'm Colleen Thomas.
This is Daily Magic for Peace.
Today we will send magic for emotional connection and safety to the people of Ukraine and Russia.
Welcome to the circle.
I invite you to hold or think of a handwritten letter today.
I invite you to take your place in the circle,
In this beautiful circle between the worlds we are all creating together as we listen to this episode.
Our first grounding experience today will be just listening.
I invite you to listen to the sounds around you.
How many sounds can you hear?
If you're listening to this podcast on headphones,
You might take out one earbud.
Can you hear three different things?
Listening like this can help us presence ourselves into this current moment.
It's a very simple technique for calming our nervous system.
For our second grounding experience today,
We are going to connect with a second chakra.
The second chakra is located in the sacral area of the body,
The belly,
Just below the belly button.
This is the energy center where we have connection and creativity.
It's a place where we connect and we express.
So if it feels good to you,
Connect in now with that second chakra space in your body.
Connect to that energy center,
That wheel,
Which you may see at an orange color or any color.
And I invite you to join me in taking three breaths to strengthen and clean out your second chakra.
So breathing in,
Strengthening it and breathing out.
Imagining anything you don't need,
Releasing right out of there.
And breathing in,
A brighter color and breathing out.
Release.
And last time in.
Strengthened and out.
Release.
Release.
And talking about the second chakra bridges us nicely into our magic for today,
Which is that we want to send magic for emotional connection and safety to the people of Ukraine and Russia.
Emotional connection,
Where we know that we are held and we are loved,
Even when we're not physically with someone.
And emotional safety,
When we feel like we're getting our emotional needs met,
There's room for our feelings.
We can have safe connections on that emotional level with other people and with our community.
So I invite you to pick up your handwritten letter or imagine a handwritten letter and let's together invoke the energy of a handwritten letter written with love from one person to another,
Telling them how much they mean to that person.
Expressing the connection in written form that is this love,
This ethereal love,
This emotional connection between these two people.
And let's imagine or hold this letter as an example of a connection made,
A connection where the loop is closed and the connection is fully made between two people.
And there is emotional safety and emotional connection.
And let's amplify this out and center the connection between the two people.
And let's amplify this out and center and send this intention for more of this,
For more emotional connection,
For more emotional safety,
Sending this across the world,
Sending this where it is needed because it knows where it's needed and also making sure to send some to Ukraine and to Russia and seeing it go out and sending our prayer.
There are so many ways people in the world are showing up for the people of Ukraine.
So much magic is happening,
So much destruction,
And at the same time,
So much magic of connection and love is being activated all over this planet.
So let this prayer we have today fold into that love that is headed to Ukraine.
May it be so.
Thank you so much for being with us today.
Your presence,
Your energy and your heart make all the difference in healing our world.
Remember to breathe today.
Breathe and expand.
And I hope you join us again next time.
Please consider inviting a friend.
Daily Magic for Peace is a new series produced by the Shane Pinata team.
Our music is by Terry Hughes.
I'm Colleen Thomas.
Thanks for listening.
