Confidence Boost Meditation For High Stress Situations

This meditation is done standing upright.

Spread your legs slightly more than hip-width apart.

Root your feet firmly to the ground.

Tall spine.

Hands by your sides.

Breathe in and out.

In and out.

See a bright,

Wide light beaming down the crown of your head as the light moves down your body.

It fills every cell of your body with calm and peace.

Now raise and extend both arms from the sides of your body to slightly above shoulder level.

Hold this pose as we continue the meditation.

Breathe in and out.

In and out.

Now visualize standing beside you and around you are your inner wisdom,

Spirit guides and angels.

They are smiling at you.

They are here with you to support you and back you up.

You know they have gotten your back.

They are sending you confident,

Positive,

Loving energy.

So much of it to the point where it fills up your entire being.

Feel the confidence radiating into your body.

Your body is so full of confident,

Positive energy that it expands outside of your physical body and radiates outward into a ball of light around your body.

This confident ball of energy gets bigger and brighter with every breath you take.

Now say to yourself,

I know I got this.

I know I can do it.

I know I got this.

I know I can do it.

Feel yourself getting more and more confident each time as you say it.

Repeat it a few more times.

You are ready.

You know you have got this.

Once you are ready,

Open your eyes.