Close your eyes.
Take a deep breath in and out.
And in and out.
Breathe warmly.
Feel a glowing,
Warm,
Bright light flowing down your crown.
Relaxing you as it starts to flow down your forehead,
Temple,
Eyes,
Cheeks,
And jaw.
The light flows down your neck,
Shoulders,
Arms,
Chest.
It fills and relaxes your upper back and lower back,
Your stomach,
Butt,
Pelvis,
Thigh,
Thighs,
Knees,
Calves,
Ankles,
And feet.
Feel the warm cocoon of bright light fill every cell of your body.
Feel the light pushed outwards of your body,
Creating a bubble of light around your body that keeps you safe.
As you take a deep breath,
Feel yourself descend into your heart space slowly with each breath.
Breathe in and out.
As you settle in your heart space,
See the fear that's been affecting you,
Standing in front of you.
You are safe and protected.
Now,
Send pink,
Loving energy from your heart to the fear.
Feel the love and compassion pouring out of you and surrounding the fear in a warm,
Loving flow.
Continue to send the loving energy to your fear in a steady stream and watch it as it becomes smaller and calmer.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
It is time to come out of your heart space.
Feel the warm,
Loving kindness radiate from within your heart space.
It gets bigger and brighter.
It starts to envelope the fear and fills up your entire heart space with love and compassion.
Breathe it in.
Breathe in and out.
Breathe in and out.
Feel the sensation in your fingers and your toes.
Wriggle your fingers and toes.
And when you are ready,
You may open your eyes.
Breathe in and out.
Breathe in and out.
