Namaste.
Thank you for embarking with me on this guided practice to discover your future self.
For this practice,
You can come into a seated position or you may choose to lie down.
Take a few moments to settle in.
If you've chosen to sit,
Check in with the alignment of the spine,
Stacking the heart over the hips and head over the heart.
If you prefer to do this practice lying down,
Allow for the feet to fall heavy and wide while the palms come face up on either side.
Begin to tune in to the breath,
Taking three cleansing breaths.
Deep belly breath in and open mouth exhale,
Let it go.
Another full belly breath in through the nose and open mouth exhale,
Sigh it out.
A third round of breath to unite us here in this space.
Relax the jaw,
Release the breath.
Begin to visualize an enchanted rainforest.
See the beautiful greenery that surrounds you.
Feel the wet earth beneath the soles of your feet.
Hear the songs of tropical birds.
Feel the cool mist of light rain dancing on the top of the head and the cheeks of the face.
As you make your way through this enchanted rainforest in all of its beauty,
You begin to feel a deep sense of connection to Mother Earth and to yourself.
Every step that you take feels as though it's been intuitively guided.
You sense the support of your ancestors,
Spirit guides,
And angels with you now.
As you gaze deeper into the forest,
You lock eyes with a jaguar.
Its beauty is captivating.
Its eyes draw you in closer,
Gazing deep into its beautiful green eyes now.
It's as though the jaguar is communicating with you and ask you to jump onto its back to take you on a journey.
As you climb on top of the jaguar,
You feel stable and safe,
Trusting this jaguar to lead the way.
As the jaguar begins to walk,
You feel the muscles of its back moving.
Its confident stride leads you to a portal deep within the rainforest.
This circular portal appears in front of you,
Colors of blue,
White,
And green swirling.
The jaguar leaps into the portal and off you go.
It takes a moment for you to realize that this portal is in fact a way in which you can travel far into the future.
And as you ground into this experience,
Trusting the jaguar as your guide,
Relaxing into the moment,
The first stop,
The jaguar pauses just three months ahead into the future.
The rainforest transforms into a beautiful scene where you can witness yourself in this future moment.
Notice where it is you are,
What surrounds you,
What activities are you engaging in.
Notice the way in which your body is moving or perhaps you're in stillness.
Become aware of the sounds that are present with you now.
Notice any people that you share this moment with.
And in this scene,
Just three months ahead in the future,
Begin to tune in to how you feel.
Notice the emotions that are present within the body.
Allow for these emotions to spread throughout each and every limb of the body now.
The jaguar lets out a low growl,
Inviting you back upon his back.
As you sit upon the jaguar,
Feeling reassured of this moment three months ahead in the future,
You feel a sense of excitement to uncover more.
The jaguar begins to run through this mystical rainforest once again and the scene of the three-month period ahead in the future disappears off in the distance.
As the jaguar runs,
Another portal appears,
This time purple and pink in color.
And as you leap through the portal,
You find yourself six months ahead in the future.
Once more,
The mystical rainforest disappears and you take in the scenery that surrounds you at this moment six months ahead.
Notice any sounds you can hear in this present moment.
Notice what you're wearing.
Gaze down at the hands and notice what they're doing and become aware of any people you are with or perhaps you're alone.
Fully immerse yourself in this moment six months ahead in the future.
Tuning in once more to the feelings that are present,
Noticing any sensations within the body.
Another low growl off in the distance and you know it is time to climb back upon the jaguar's back.
Feeling optimistic about this moment six months in the future,
You mount the jaguar and off you go.
The jaguar making haste through the mystical rainforest once more.
Again,
A portal appears.
This portal,
Bright white,
Almost blinding to the eye.
And as you leap through,
You find yourself one year ahead in the future.
Take in your environment.
Where have you found yourself?
Who are you with?
What are you doing at this moment one year ahead in the future?
What smells are present?
What do you taste in your mouth?
What can you hear?
Notice the sensations within the body.
Notice the feelings that are present.
The jaguar moves closer,
Placing its head underneath your hand,
Nestling up against you.
And you sense it is time to go,
Time to return to the present.
You hop on the jaguar's back and he guides you back through the white portal,
Through the purple and pink portal,
And through the green and blue portal from the beginning of this journey.
You find yourself within the enchanted rainforest once more,
Feeling the cool wet air against your skin,
Hearing the sounds of the tropical birds,
And you feel at peace.
You trust the future that lies ahead.
A sense of clarity has washed over you through this journey.
Your desires are clear,
The path ahead is clear,
And you feel confident to take action,
Knowing that each step that you take moves the needle forward,
Closer to these versions of your future self.
You trust that you are divinely supported and guided every step of the way,
Taking a full belly breath to seal this practice.
Breathe deep in through the nose,
And open mouth exhale,
Let it go.
You're welcome to stay here for as long as you would like,
And whenever you're ready,
Gently opening the eyes,
Coming back to the present moment.
Thank you for trusting me as your guide on this journey.
The divine light in me honors and reflects the divine light in you.
Namaste.
