1:01:11
Calming Moments
by Shelly
Stress can cause a lot of tension to both our physical and mental health. During stressful moments, we may feel pain in our bodies. We may feel tired mentally as well. We all need to take time to seek calming moments. Whether it is for five minutes or fifty minutes, there are a lot of great benefits for taking time to relax.
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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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Sleep better
Reduce stress or anxiety
Meditation
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