04:16

Relaxing Your Eyes

by Shelly

Rated
3.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
779

Sometimes closing our eyes and relaxing can improve our mental health. Whether it is looking on our phones all day or doing work on our laptops, our eyes need a break too. Through this guided meditation, close your eyes and relax for three minutes.

RelaxationMental HealthMeditationMindfulnessFocusBody RelaxationMindfulness CountingFocus MusicEye ClosuresShort Meditations

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

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Meet your Teacher

ShellyNew York, NY, USA

3.1 (50)

Recent Reviews

KirrieFee

May 21, 2022

Thank you, helped me to centre myself in a stressful time.

Coral

May 8, 2021

Enjoyable respite for calming and soothing my eye muscles. Thank you 🙏

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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