Make sure that you are in a comfortable position with either your palms on your lap or on your knees sitting down.
Maybe your feet are flat on the ground or crossed in front of you,
Or it might feel comfortable to lay down and allow your body to settle.
Allow your tongue to release from the top of your mouth.
Relax the space between your eyes,
The back of your neck,
And behind your ears.
When you feel that you are fully comfortable,
You can close or lower your eyes.
And once you have,
Bring attention to your breath,
Beginning to breathe just a little deeper,
Sipping in air,
Holding that breath right at the top,
And then exhaling to release.
Take another deep breath in,
Holding it right at the top for just a moment,
And release once more.
And then you release once more.
Closing your lips,
Begin breathing through your nose,
Inhaling,
And then exhaling just as long.
One more time together,
Inhale and exhale.
Now repeating that same cycle of breath,
Imagine that you are on a beautiful tropical island and you've decided to go on a tropical island and you've decided to go on a tropical island and you've decided to go on a tropical island and you've decided to take a walk inland into the rainforest to check out some waterfalls.
As you walk,
You pass by beautiful lush rainforest,
Incredible greenery.
You can feel the sun warm on your skin and you notice all the blooming wildflowers.
You start to hear the sound of soothing,
Rushing water.
You know you're getting really close to the waterfall.
Keep walking and you can see this big,
Beautiful waterfall.
You can feel the droplets of water on your skin.
You can see how they hit all of the surrounding rocks and you can feel the cool breeze and the warm sun rays coming down from the sky right over you,
Warming up your skin.
As you approach the waterfall,
You have this overwhelming urge to get into the water.
You can feel the water coming down from the sky and the urge to get into the water.
So you climb down the rocks into the cool,
Refreshing pool of water and you begin to notice that the waterfall itself starts to shift color.
It turns into your favorite color,
The color that represents transformation for you.
Whether that be yellow,
Gold,
Purple,
Turquoise,
Orange,
Green,
This color is unique to you.
Swimming into the waterfall,
You realize that you are so ready.
You are so beyond ready.
You have reached your enough is enough moment and now it is time to step into this new phase of your life with control and empowerment.
It is time to release everything that is holding you back,
Keeping you in these loops of self-doubt,
Anxiety,
Insecurity,
Fear,
And comparison.
It's time to release all the stories you have about why you can't,
Why you shouldn't,
Why it's unsafe,
Why you'll be judged,
And why it's impossible for you to feel like yourself again,
For you to be your true self,
No matter how you look,
No matter what other people might think or they might say.
The stories,
Thoughts,
Emotions,
Beliefs,
And memories that keep you here are so worn out.
You don't even know why you keep holding onto them.
The waterfall in front of you is the cleanse that you have been waiting for.
A cleanse to wash away all of your limitations,
Fears,
Worries,
Society's expectations,
Self-limiting beliefs,
And doubts.
It's the cleanse that you will use to show yourself that you are ready to wipe the slate clean and rewrite your story.
A cleanse you have access to whenever you need it,
Including a daily basis.
It is the place for you to wash away your limitations and step into the version of yourself that is confident that is confident,
Certain,
Sure of herself,
And invigorated by uncertainty,
Comfortable in discomfort,
Ready to change her life.
As you step under the waterfall,
Allow it to wash away everything that is standing in your way.
Exhaling all the stress,
The frustration,
The worry,
The worry,
The doubts,
The fears,
Everything in between.
Feel the cool,
Refreshing water wash everything away.
Allow yourself to feel safe,
Taken care of,
Supported,
Unconditionally loved,
Appreciated,
Fulfilled,
Joyful,
Calm,
Serene,
Grateful,
Strong,
Inspired,
And oh so accepted.
Allow all of the negative energy that you have been holding onto to dissolve into the water and to be able to dissolve into the water and be transmuted into energy that serves you.
Allow this cleanse to show you that everything that has happened up until this point is serving you for your highest good.
And you have everything that you need inside of you to make this experience an empowering,
Inspiring,
And positive one.
Realize that right now you are in the right place at the right time.
And now that you are feeling refreshed and ready,
It's time to start over.
Today you have a clean slate.
You have unlimited opportunities to start over again.
You are a limitless soul living in a limitless universe in a wonderful body.
And today you fully realize that.
You fully realize that you are so powerful and capable of so much more than you can even begin to imagine.
You are lovable.
You are beautiful.
You are strong.
You are authentic.
You are worthy and deserving just by being you.
Knowing this,
How will you move throughout the day?
How does this new version of yourself experience your life today?
Take a few more deep breaths.
And whenever you are ready,
Open your eyes.
Open your eyes.
