This meditation is called unleashing your creativity with positive affirmations.
And it focuses on releasing blockages that prevent you from comfortably and confidently speaking your truth and connecting with people.
It will also enhance your ability to give and receive love.
We will use the tool of affirmation to facilitate our creative flow.
So let's begin by clearing our bodies from any tension.
Sit in a relaxed and comfortable posture that exudes confidence and creativity.
Now close your eyes and breathe in to a count of three,
Hold for a count of three and exhale to a count of three.
Let's do this together.
Inhale,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
One more time.
Inhale,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Good work.
Now imagine that you are in a room that has recently been repainted.
Assign the color of your choice that radiates vibrancy.
Our mind is a room where we keep all our ideas about life.
And it is these ideas that will influence how we sculpt our lives.
Within these ideas also lie a key for self-transformation.
And we are going to look for that together.
So first,
Look for a window in this room.
Can you see that this window is ever so slightly open?
Can you look outside and see a great deal of dazzling light?
Walk towards the window and nudge the window to open a bit more.
This is the key to open-mindedness and bringing in fresh air from outside.
When a weird idea or coincidence whizzes by,
Gently nudge the window a little further open.
When you open the window completely,
Allow the fresh air to ease your creative flow to manifest itself where it will,
Not where you want it to go.
By surrendering our need to control,
We allow our creative flow to manifest itself in ways that lead us to prosperity and abundance.
Meditation and practicing affirmations is a key to nudging the window to open further.
The power of affirmations lie in breathing in clearly vivid word pictures that you can recite over and over again to redirect your attention to expand your potential and your existing realm of possibilities.
Creativity flourishes when we have a sense of safety and self-acceptance.
In recovering from our creative blocks,
It is necessary to go gently and slowly.
What we are after here is the healing of old wounds that have caused us to sit safely rather than go out there and take risks.
Most of the time when we are blocked in an area of our life,
It is because we feel safer to stay rather than to move and grow.
So repeat these affirmations to nudge your mind's window to let in more life and its experiences.
I release my creative blocks and open myself to the wisdom within.
I release my creative blocks and trust my intuition and feelings.
I release my creative blocks and manifest my vision.
Good work.
Taking risks involves exposing ourselves to a level of anxiety,
But how can we ensure that the anxiety continues to stay at a level where it is tolerable?
Here,
Affirmations can help achieve a sense of safety and hope,
Particularly when negative beliefs in the form of self-doubt or self-criticism begin to hinder our creativity.
Repeat these affirmations.
I am free to speak my truth.
To my truth,
I say,
I see you.
I hear you.
I acknowledge you.
I care for you.
By speaking my truth,
I heal myself and other people.
The greatest barrier for any one of us as we look for an expanded life is our own deeply held skepticism.
As we begin to gain strength to live our truth,
So will some of the attacks of self-doubt increase.
This is normal,
And we can deal with these stronger attacks when we see them as symptoms of recovery.
Safeguarding your newly recovering artist is a process that takes time to master.
As you encounter self-doubt in your creative process,
Repeat these affirmations.
My creativity heals myself and others.
My creativity heals myself and others.
When I shine my light brightly,
I allow others to shine theirs.
Growth is an erratic forward movement,
Two steps forward,
One step backward,
And I embrace the process of my growth.
As you seat yourself on the throne of new possibilities,
You may experience giddy elation over your newly rediscovered freedom.
Or a stubborn itch to dig your heels in and change nothing.
When Alice in the Wonderland ate the magic of mushroom that changed her size,
Some days she felt very big,
And on the other days very small.
So as you move forward in unleashing your creativity,
You will be able to change your life.
Such shape-shifting is an integral part of the process you are engaged in.
Your sense of possibility may become very elastic as you grow.
Such shape-shifting is an integral part of the process you are engaged in.
Your sense of possibility may become very elastic as you realize that your previously accepted limits were far more arbitrary than you had imagined.
So repeat these affirmations now.
I work steadily to manifest my vision.
I am content and one with the universe and what it brings in my life.
I accept and acknowledge my divine spirituality.
Realizing your own sense of potential may create a sense of velocity.
Hang on.
Rapids are followed by calmer waters,
And you will soon find a more cohesive and expanded sense of self.
This larger self may require more time and space than your previous self and may shift you from being a hermit to becoming a person capable of greater intimacy.
As you shed the need to be nice and light,
You will find yourself capable of forging more authentic relationships with genuine reciprocity and love,
Friendship,
Play,
Walk,
And an expanded sense of greater possibilities in joy.
So repeat these affirmations with me.
Expressing my truth attracts genuine friendships and love in my life.
One more time.
Expressing my truth attracts genuine friendships and love in my life.
I am a unique,
Radiant,
And loving being.
I easily express my deepest feelings.
Finally,
Before we part today,
Remember that creativity is a spiritual practice and any progress is made by leaps of faith,
Some small and some large.
As you shake the apple tree,
Be ready when the universe delivers oranges.
This is because accepting the unexpected is a necessary condition to keep on this path and to continue your journey.
So let's say it one more time.
I'm open to my wisdom within.
I trust my intuition and feelings.
I accept and acknowledge my divine spirituality.
I work steadily to manifest my vision.
You got this.
Happy holidays and wish you a creative new 2021.
