Meditation Topics

·

Performance

·

Flow

Flow Meditation

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

Read more

Flow StateFlow AlignmentFlow YogaFlow WritingEnergy FlowCreative FlowPrana FlowNatural FlowLove FlowFree Flow

Featured tracks

Browse featured tracks on flow from our library.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9talks•26 min

Embracing Flow

Nicole Bayliss

4.9talks•64 min

A Midsummer Knight's Dream

Sleep & Sorcery

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•2 min

3-Minute Sunrise Affirmation

Patrick Lynen

4.8guided•30 min

30 Min Walking Meditation - Reflect & Connect In Nature

Vaz Sriharan

4.7guided•5 min

5.5 Breaths Per Minute

Allison Terrell

Popular tracks

Browse free tracks on flow from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.7guided•7 min

Begin Your Day

Nicole Bayliss

4.8guided•13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8music•30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.7guided•10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9music•193 min

Zen Flow

Chris Collins

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.8music•13 min

Butterflies

Zac Ablett

4.7guided•8 min

Letting Go & Living In The Flow

Andrea Wachter

4.7guided•8 min

Trusting The Flow Of Your Life

Linda Youssouf

4.9music•30 min

Cello For Your Soul: Ecstasy

The Wong Janice

4.9talks•26 min

Embracing Flow

Nicole Bayliss

4.9guided•13 min

Synchro Destiny

davidji

4.9music•30 min

Cello For Concentration: No Remorse

The Wong Janice

On-demand courses

Discover premium courses by leading experts to learn about flow.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest flow tracks from our library.

guided•2 min

You Are Allowed To Arrive Slowly

Meditaai | Camila & Pedro

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

guided•513 min

Deep Sleep Affirmations For Self-Kindness (All Night)

Richard Willis

talks•21 min

February Tao Energy – Mountain

Debra Ford

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

4.9guided•7 min

Boundaries: Protect Your Energy

Nedra Tawwab

guided•14 min•

A Meditation To Welcome Imbolc

Skylar Liberty Rose - Support for Midlife Women

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

Live events

Join live practices, talks and music sessions around the clock.

Today • 2:00pm

Balancing Yang To Yin Flow - 1 Hour

Rachel Atkins

Today • 3:00pm

Kriya Yoga Flow with Tao Blessing ~ Stress Relief Flow

Rachel Anne Watkins

Today • 4:22pm

From Density To Delight: Coming Home To The Body (Oracle Reading Week 1)

Devon Kerns

Today • 6:00pm

Tai Chi: Relaxation in Action

Mackenzie

Today • 11:45pm

Native Flute Teatime Tones #139

Wolf Kinsmen

Tomorrow • 1:00am

A Feminine Nervous System Ritual For Safety & Power

Natalie Vires

Tomorrow • 3:00am

Full Moon Celebration

Elliott Treves

Tomorrow • 2:30pm

Reset With Reiki - Self-Disruption (Part 2- The Habit/Routine)

Gina Ferrara

Tomorrow • 2:30pm

Breathwork For Grounding

Shannon Moyer

Tomorrow • 6:30pm

The Feminine Path Of Expansion - A Guided Practice For Spiritual Entrepreneurs

Natalie Vires

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

From the blog

Read articles exploring the topic of flow.

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Making Space For A Morning Ritual

by Gillian Sanger

Teachers

Popular teachers exploring the topic of flow.

Jason McGrice

Chris Collins

The Wong Janice

Zac Ablett

Theta Realms - Brainwave Sound Journeys

Aaron Darrell

Tara Brach

Nicole Bayliss

Michelle Kerr

Ranjith Vallathol

Tomek Wyczesany, Ph.D.

Andrea Wachter

Jim Malloy

MindTravel with Murray Hidary

Fleur Chambers

Vaz Sriharan

Linda Youssouf

Kathryn Remati

Andrew Chambers

Pura Rasa

davidji

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Flow

Flow

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app