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睡前冥想 10分鐘 1．廣東話｜Meditation for Sleep 讓身心盪秋千 減壓 幫助入睡

by Vanus Cheung

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

全新睡前冥想系列，讓我們一起安然入睡！在這次的心靈秋千冥想中，我將引導你透過輕柔的搖擺，釋放壓力，感受全身的放鬆。每一次輕柔的搖擺，都將帶領你逐漸走入夢鄉，享受那份無盡的平靜與安寧。這是一個讓心靈沉靜的旅程，讓我們放下白天的煩惱，與自己的內心對話。透過冥想，你將更深刻地放鬆自己，並找到內心的平和。準備好踏上這段秋千冥想的旅程了嗎？讓我們一起迎接美好的夜晚，感受那份從容與安詳，讓心靈在夜色中得到滋養。

SleepMeditationRelaxationStress ReliefInner PeaceCalmness

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Vanus CheungHong Kong

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© 2026 Vanus Cheung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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