The Still Point Minute Self Compassion 4 Of 7 Effort

The Still Point Minute.

Recognizing your effort,

Not just results.

We live in a world that praises results,

But your effort is just as worthy of recognition.

Think of something you've been working toward,

Something that took time,

Energy,

Or courage.

Even if the outcome wasn't what you hoped,

Notice the strength it took to try.

Today,

Honor the effort itself,

The steps,

The hours,

The persistence.

Self-compassion grows when we remember the journey matters as much as the destination.