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The Still Point Minute Self Compassion 7/7 - Smile Softly

by Sonia Iris Lozada

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9

Close your eyes and smile softly at yourself. No words, no fixing—just being. In this tender stillness, your body and mind remember kindness, and self-acceptance blooms naturally as a quiet source of peace. Music: “Sincerely” by Kevin MacLeod

Self CompassionMeditationSmileEnergyPresencePeaceSelf AcceptanceReflective MeditationSmiling TechniqueEnergy ShiftPresence Practice

Transcript

The Still Point Minute Smile softly at yourself in silence.

Have a seat or lie down.

Find a mirror or simply close your eyes and imagine your reflection.

Now smile softly,

Gently,

As if greeting a loved one.

Stay with it for a few breaths.

Notice how even a small smile shifts your energy.

It opens the door to kindness,

To lightness,

To strength.

Sometimes the most powerful act of compassion is the simplest.

Smiling at yourself without words,

Without judgment,

Just presence.

Meet your Teacher

Sonia Iris LozadaLos Angeles, CA, USA

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© 2026 Sonia Iris Lozada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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