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The Still Point Minute - Soft Strength 5/7

by Sonia Iris Lozada

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Strength does not always arrive through effort. This meditation reframes resilience as gentleness, showing how renewal is sustained through care rather than tension. By softening the body and breath, you create conditions where new life can grow safely, supported by a steadiness that doesn’t need to harden to endure. Music: Sincerely by Kevin Macleod

MeditationResilienceGentlenessBreathingRelaxationInner GrowthGentle BreathingRelease TensionQuiet ResilienceGentleness Affirmation

Transcript

Welcome to the Still Point Minute.

Quiet Rebirth.

Soft Strength.

Inhale gently and feel strength gathering without tension.

Exhale and release the habit of bracing.

Rebirth carries a quiet resilience,

One that does not need to harden to survive.

Let your breath remind you that gentleness sustains life.

What is forming within you grows best when met with care.

Today's affirmation,

Gentleness is a strength I honor.

Let your breath remind you that gentleness is a strength I honor.

Meet your Teacher

Sonia Iris LozadaLos Angeles, CA, USA

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© 2026 Sonia Iris Lozada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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