Gentle Breathing

4.9guided•45 min

MIDL 07/36: Insight Meditation: Thinking Patterns

Stephen Procter

4.8guided•3 min

Finding Peace - Shower Visualisation

Andrew Johnson

4.7guided•7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

4.9guided•3 min

Breath Awareness - Sigh And Release

Andrew Johnson

4.9guided•10 min

Return To Yourself: A Grounding Breath Practice

Eileen Rose Miles

4.8guided•19 min•

Calm Mornings: A Gentle Start To Your Day (With Brown Noise)

Chibs Okereke

4.9guided•22 min

Take It Easy

Alison Potts

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.9guided•7 min•

Self-Compassion Break

Meg James

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.7guided•11 min

Simple Tools For Stressful Times - Discovering Ease Within The Chaos

Meg McCraken

4.6talks•2 min

Breath During Stressful Moments

Deepti (Breath * Affirm)

4.9music•3 min

I Love You

Niamh O'Shea

4.9guided•23 min

Bedtime Breathwork #3 - Deep Rest & Relaxation

Jenny Haynes

4.9guided•19 min•

Mindfulness: Today Is The Day

Reuben Lowe

4.8guided•3 min

Softening The Edges

Christopher Manning

4.8guided•20 min

First Yes Of The Year - Imbolc Meditation

Chloe Ward

5guided•10 min

When You're Weary Of Winter

Diana Boskma

5guided•11 min

Staying With Yourself - Track 1 - Safety Without Demand

Theresa Hubbard

5guided•13 min•

Resting In Inner Safety: A Practice For Emotional Steadiness

Natalie Schmoll

5guided•19 min

Nervous System Regulation: No.16 Breathwork Felt Sense

Frankie P

4.8guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

guided•22 min

Divine Presence: Letting Go Of Thoughts

Ehssan

4.7guided•3 min

A Gentle Pause In The Middle Of The Day

Katrina de Toney

4.8guided•3 min

3 Minute Evening Gratitude Practice

Jennifer Jones

5guided•1 min

The Still Point Minute - Soft Strength 5/7

Sonia Iris Lozada

5guided•7 min

Nervous System Regulation: No.1 Safe To Soften

Frankie P

4.5guided•5 min

Back To Sleep At 3am

Maria Manrique

5guided•5 min

Nighttime Anxiety Reset (Body-Based Meditation)

Maria Manrique

5music•2 min

Om Śāntiḥ – A Short Chanting Break For Inner Peace

Monika Loe

guided•14 min

Befriending Emotions

Paul Deger

5guided•8 min

Returning To The Present - Letting Go Of Anticipation

Jeremiah Grace