01:40

Poem: Time To Breathe

by Sonia Bueno de la Torre

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
67

This is one of the poems from the book "You Can Heal The World - Divinely Inspired Poems for Body, Mind & Soul". The words carry a higher vibration to help you raise your vibration and to connect to your breath again so you can become present and still. A short little energy boost to reconnect to the present moment.

StillnessEnergy BoostAutopilotPresent MomentSpiritual NurturingSpiritual ConnectionBreathingBreathing AwarenessHigher VibrationsPoemsPresenceVibrationsSpirits

Transcript

Time to breathe.

It is time to breathe again.

Time to live.

To live the breath of life.

It seems so normal and so simple and still,

The one thing that brings life into our body,

Into our soul,

Is forgotten and neglected.

We breathe,

Yes,

To survive.

But we don't breathe for life anymore.

Breath connects us all.

Breath brings joy.

Breath relaxes us deeply.

Connect to your breathing.

Connect deeply.

Breath brings us back to the present moment and allows us to connect to ourselves.

We rush through life.

We are on autopilot.

We don't breathe anymore.

Start to breathe again and life will be like a gentle breeze touched by the soul of God.

Start to breathe again and magic will happen.

Start to breathe again and it will nurture your body.

Start to breathe again and come back to life.

Breath.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

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© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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