Sit down either on a chair or on a cushion.
You can be crossed legged if you want to.
Then turn your focus towards the breath.
You don't need to breathe in a certain way.
Just observe how it flows naturally.
Take a moment to feel what you dream about creating with your life.
When you look within,
Which of your abilities calls for your attention?
Try to make the picture of what you dream about creating clear.
Feel how thinking about this affects your body.
I will now ask the question of who you are ten times.
Give your spontaneous response.
The first thing that comes to your mind.
It can be anything.
I'm a woman.
I'm a yogi.
I'm clever.
I'm nothing.
I'm everything.
It can be anything.
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Who are you?
Now,
Picture yourself as a child.
You are about ten years old.
You are standing in your schoolyard.
Can you remember how your old schoolyard looks?
It's recess.
What's your favorite thing to do?
Who are you playing with?
The bell rings.
Recess is over.
You move with all the other children towards the door.
Inside in the classroom,
You find your desk and sit down.
You are told to write a story on what you dream about becoming as an adult.
It's just a practice.
No one's going to read or see what you are writing.
You enter one of your regular limitless fantasies of what you dream of becoming.
You know you can reach as far as you want.
What do you want to do?
Tell yourself this story.
Return to the here and now.
In this moment,
You are nothing of what you have been and have no obligations concerning the future.
This is just a practice.
You are an adult and free to go in any directions you might wish for.
Free to start doing exactly what you want.
What do you want?
Just feel the energy of openness and lightness thinking about this gives you.
And that's why it's important to keep your dreams and visions close to your heart.
No matter how the reality might look.
Who are you?
You are a person that confronts yourself even though it might be uncomfortable.
Who are you?
You are a person that experience spirituality in everyday life.
Who are you?
You are a person that challenges your own boundaries.
Who are you?
You are a person that follows your dreams.
Who are you?
You are a person that not only talks but also makes things happen.
Who are you?
You are a person with a lot of power within.
Who are you?
You are a creative person.
Who are you?
You are a person filled with love.
And take a deep breath in and breathe out.
Thank you for your focus and attention.
May you be happy.
