Heart And Nervous System Energy Care

Hi and welcome to our guided energy journey to connect into and care for your heart and nervous system.

I'm Tracy Goody,

Practical Ascension Guide.

Steadying your breathing,

Deepening your breath,

And creating an even inhalation and exhalation in whatever way works best for you.

Centering in this present moment,

Letting go of what's going on for you,

And giving yourself this space.

We're going to begin to visualize,

Sense,

Or imagine that in front of you is a bathtub or a pool or a pond where you can soak in a lavender liquid light.

Visualize,

Sense,

Or imagine stepping into this liquid light,

Saturating and soaking yourself in this light.

This is an energy so you can go all the way under,

Allowing this liquid lavender light to move in through your body as you breathe,

And as you do so,

Noticing any tension that you're holding on to,

And just gently releasing and letting it go,

Allowing this liquid lavender light to flow through your physical body,

Flow through your nervous system,

And connecting this liquid lavender light into the soles of your feet,

Clarifying any frantic energy that you're holding in your root and the soles of your feet with this liquid lavender light.

Beautiful.

Now we are opening to receive the pink light of compassion.

In carrying forward this light is some of your divine feminine guides.

They're coming in and they are delivering to you in this place where you're soaking in that liquid lavender light.

They are delivering to you this energy ball of crystalline pink compassion light.

Now visualize,

Sense,

Or imagine you're adding this to the water,

Adding this to the liquid light,

And you are soaking yourself in the pink light of compassion.

You may also notice other aspects of yourself,

Maybe younger aspects of yourself are also soaking in this pink light now,

Receiving from your divine feminine,

Breathing,

Visualizing,

Sensing,

Sensing,

Or imagining this liquid pink light helping to ease tension in your body,

Helping to bring reassurance and compassion to every single cell of your body.

And from this space you can welcome in an aspect of yourself that represents your nervous system.

So just take notice,

Does this aspect of yourself feel connected and secure?

Do they feel like they're in fight or flight,

They want to run away?

Or do they feel frozen and shut down?

Just witnessing and taking notice without trying to change anything,

Wrapping them in compassion no matter where the nervous system is at in this moment,

Sending gratitude for the nervous system,

Sending gratitude to the aspects of self.

Now visualizing,

Sensing,

Or imagining this divine feminine is helping you out of this water.

You're going to stand out,

You're going to stand on an emerald green platform and dry yourself with an emerald green towel.

And we're starting to call in guides that will be assisting with your heart chakra.

Now here in this space we have guides who are working with the violet ray,

The violet fire.

Visualizing,

Sensing,

Or imagining you can open up your chest,

Open up that ribs,

And allow this violet fire energy to flow directly through your chest,

Directly through your heart and your heart chakra.

And also through the back,

Coming in the front,

Coming in the back equally.

This beam of crystalline violet light,

This violet fire energy.

Now you may visualize,

Sense,

Or imagine an emerald or another type of crystal or gem right in the center of your chest.

And this is the representation of your heart chakra.

We're going to allow this violet light,

This violet fire to release and let go of fears that are being held in the heart chakra now.

Just breathing with this.

And it is easily picking them up and transmuting them.

You may notice little black bits being magnetized to this violet light.

And the energy is circulating and flowing.

And your guides are facilitating.

And this emerald platform that you are on is creating a supportive environment for your heart chakra to release.

Breathing with this violet light and setting that intention,

You are open to release the fears and the distortions that you're holding in your heart chakra,

Allowing it to flow.

Now allowing this violet light to amplify further,

Getting brighter and stronger,

Purifying in the heart chakra,

Allowing any of those distorted bits just to stick to the violet light and be transmuted.

We're going to amplify it once more again,

Increasing the intensity of this violet fire light,

Allowing it to clarify the front and back of your heart chakra and allowing yourself to relax deeper as this process runs,

Setting that intention to release all these fears and illusions that are in your heart chakra.

Now you may notice visualize,

Sense,

Or imagine that your guides are holding a massive emerald crystal in front of you and a massive emerald crystal behind you.

And in this space,

In between these crystals where you are at,

They are transmitting energy,

Helping to align and clarify your heart chakra.

Beautiful.

And we're going to anchor this emerald energy into your field,

Anchoring into the light that surrounds these emeralds.

Now walking back over to that water you were soaking in earlier and noticing now that it is a rainbow light.

You may notice archangels or other guides here as well.

Go ahead and step back into that pool of water,

Connecting into all parts of yourself,

Connecting into the nervous system aspects and allowing this rainbow light to nourish,

Nurture,

And soothe the nervous system.

Noticing that this rainbow light is filling up buckets for you,

Filling up areas that have been leaking,

Filling up your unconditional love,

Unconditional worthiness,

Filling up feeling fully supported,

Fully provided for,

Filling up your bucket of safety.

Now feeling that emerald green of your heart chakra connecting into that rainbow light,

Feeling the reconnection of your heart and your nervous system and noticing the nervous system relax into its most connected state.

Feeling connected,

Feeling aligned,

Feeling empowered,

Allowing this liquid rainbow light to circulate now through your body.

Visualize,

Sensing,

Or imagine dipping yourself fully under this liquid watery light now,

Knowing that it's energy and you can breathe under this light.

Breathing in this space,

We're going to receive more of a transmission from this emerald light connecting the heart chakra and the nervous system.

Now just continue breathing as this energy runs.

Your job right now is just to receive,

To accept,

And to allow,

Allowing this recalibration,

This reconnection with your heart and your nervous system.

I am safe,

I am aligned,

I am supported,

I am unconditionally loved.

Soaking in this energy,

Noticing other versions of yourself who are also receiving this and sending this to all aspects of yourself that need it.

Sensing or imagining that your nervous system is filling up with this rainbow and emerald light now,

Anchoring even more into the energy of connection,

The energy of support,

Being provided for,

Being unconditionally loved.

Now you can have your hands over your heart if you would like here,

Maybe one over your solar plexus or the back of your neck to connect to your nervous system.

We're going to just breathe with this emerald light for a few more moments,

Receiving this deep nurturing green energy with different shades of green connecting you even deeper into the earth,

Connecting you deeper into a sense of support.

Visualizing,

Sensing,

Or imagining your heart connecting into the earth,

Your feet connecting into the earth,

Your nervous system connecting into the earth through this emerald green energy.

Breathing with it for a few more moments,

I am safe,

I am supported,

I am unconditionally loved,

I send compassion to myself now,

I send nurturing to myself now.

Now visualize,

Sense,

Or imagine you are surrounded in a ball of emerald light.

We're going to ask this emerald light,

You may notice it as a rainbow as well,

Depending on what you need in this moment,

We're going to ask this light to stay with you throughout the day,

To continue cycling through your energy field,

Through your physical body,

And to continuously remind you of your truth that you are unconditionally supported,

You are unconditionally deserving,

You are unconditionally worthy,

And unconditionally loved.

Filling up these buckets all around you,

And receiving this emerald rainbow light one last time,

And anchoring this emerald rainbow light into your physical body,

Into your cells,

Into your DNA,

Anchoring it into your heart,

Into your mind,

Into your nervous system,

Down through the soles of your feet,

And anchoring yourself into the earth now.

And whenever you feel ready,

Coming all the way back,

And giving yourself this compassion throughout the rest of the day.

Thank you so much.