
The Healing Power of Your Inner Light
This is a brief exercise in releasing negativity and expanding one's inner goodness. It is both a beautiful visualization and a powerful practice.
Meet your Teacher

Rochester, NY, USA

This is a brief exercise in releasing negativity and expanding one's inner goodness. It is both a beautiful visualization and a powerful practice.
Meet your Teacher

Rochester, NY, USA
Transcript
The teeth Imagine that you are taking a journey inside of yourself, That you're turning around your eyes, That you're turning around your ears, That you're turning around your nose, You're turning around all your senses to look deep within you. And as you look deep within the mind's eye, You see a light. And that light looks like the sun. So let's imagine that you're now staring at the sun. And on the next breath, You're going to breathe in the light of the sun. You're breathing in the light of the sun through your nostrils. You're breathing in the light of the sun through your mouth. And as you breathe in the light of the sun, You're imagining that this light goes into you and it finds the place within you that there's pain. It finds the place in your mind that there's worry. And just like sun through a magnifying glass on a leaf, The worry is burned away. And you exhale that worry out your mouth, Breathing in the light, Exhaling the worry out of your mouth. Worry no longer stops you. And you're now breathing in the light of the sun. It goes in and finds the place where there is doubt. There is doubt inside of you. This doubt has once lodged into yourselves. But again, Like sunlight through a magnifying glass, The light of your consciousness represents the magnifying glass. The light represents the God-self, The infinite possibility. The magnifying glass is your own consciousness, Your own intention. And as we magnify the light of the God-self, It burns away the doubt, Poof, Turning into smoke and we're breathing in the light and exhaling the smoke. Notice that as you're breathing in the light and you're exhaling the negative, The worry and the doubt, Notice that it comes out of your mouth as a smoke. Notice that as the next time you exhale any negativity or any negative thought, Literally you can see the smoke coming out of your mouth. The light of consciousness, The light of the sun is moving into your nostrils, Into your mouth. See the light being breathed in through the nostrils and through your mouth. Know that it goes to the place of your deepest fear. It goes to the place of the deepest fear hidden in the deepest, Darkest closet of your past. The thing about yourself that you once believed was completely unlovable. We're opening up that dark closet. We're shining the light of the God-self into that closet. We're magnifying that light through the intention that you have to be greater, To be better, To be this magnificent soul serving the world with the purpose of greatness. And we're shining that light and that deepest fear is cringing in that closet. And you're shining that light into that fear and again, Like light through a magnifying glass, Poof, It turns into nothingness. It turns, It burns into black smoke. Notice that as you exhale it, See the smoke leaving your body. Now notice that as this energy, As the visualization of this black smoke is leaving your body, Notice that it is not going back into you. It is flowing out of you into the perfect place in the universe to be transmuted into love wherever that place may be. Notice that wherever that place may be, It is being transmuted into love. You're breathing in the light again. You're breathing in this light through the nose, Exhaling through the mouth. Recognize that as you're breathing in through the nose, This light is going into heal whatever physical area of your body may be hurting. It may be your knee, It may be your shoulder that you slept on incorrectly, It may be your throat, It may be another area of your body. Notice again that you're breathing in the light and take that light and bring it to whatever place needs the light. It is the light of wellness. It is the light of infinite potential. It is the light of healing. Take your hand and put it in that place. Notice that the light goes there. It's breaking apart the resistance of the cells that have been causing physical pain. See these cells breaking apart gently and disintegrating. See them breaking apart and being sloughed off by the body. This is the light of wellness replacing the darkness of the cells that have forgotten their program. This is the light of truth breaking through all resistance to the God Self. This is the light of consciousness that I am. Breathing in the sunlight through the nose, Through the mouth, Breathing out smoke. Notice this dark smoke as these cells who once forgot who they are, Are now moving out of you into the perfect place to be transmuted into love. You are one with healing. You are one with the God of your understanding. You are one with the infinite creator. You are one.
4.2 (239)
Brittney
June 26, 2021
Beautiful meditation, it was so easy to visualize this and it was super effective thank you for this🤍
Jared
February 4, 2020
Great way to start the day! Especially if you “woke up in the wrong side of the bed”
Kimber
January 5, 2019
Wow! Short, but oh so powerful. Such an emotional release for me. Thank you! ✨
Kari
July 15, 2018
WoW! That was soooo good! Hit the spot! Thank you for sharing! 🌻
Loreen
June 21, 2018
Energetically touches & directs in a way that shifts something inside, as does your others. Thank you for sharing... Namaste.
SaraMakeba
June 20, 2018
This was wonderful.
Mirei
June 17, 2018
Powerful and cleansing!
Kathryn
June 16, 2018
Great meditation for clearing and restoring!
Ria
June 14, 2018
Very useful for helping me find the light and blow out the dark
Heather
June 14, 2018
Really helpful meditation that helps me to heal. thank you.
Reid
June 10, 2018
Very helpful, thank you! Will be back again
Catherine
June 10, 2018
Thank you🙏🏻🙏🏻🙏🏻
Chris
June 10, 2018
This is a great healing practice. A bookmark meditation for sure.
Sarah
June 8, 2018
Very nice , Thank you!
Ana
June 7, 2018
Fast, and on point!
Brett
June 7, 2018
Awesome visualization...really helpful in concentration development.
🦋Afriya🦋
June 7, 2018
Very relaxing meditation will do often...Namaste🙏🏽
Iramaia
June 7, 2018
Short , sweet directly to the point. Great for people who don’t have more than 10 min to meditate in the day.
Christa
June 7, 2018
This was wonderful! Thank you 😊
Catherine
June 7, 2018
Great! I love the friendly enthusiastic coaching style and this meditation was very encouraging in a short period.
