EFT Tapping To Feel Grateful For Your Life Now

Hello and welcome to this tapping meditation to activate the frequency of gratitude within you.

This is extremely powerful.

I guarantee you,

You will experience shifts at the end of this tapping.

I know it.

Honestly,

Gratitude is such an overused word in the healing and manifesting community but truly the power of feeling grateful is so potent.

I've been reading,

Researching and obsessed with manifesting and spirituality and personal development since I was 17 years old and that's about 17 years ago now and all the books that I've read,

All the podcast episodes I've listened to,

All the spiritual teachers that I admire and look up to,

All of them talk about gratitude.

But for some reason,

I just never fully understood how to practice it because most of them tell us to write,

You know,

10 things that you're grateful for and of course that's powerful but it still never fully clicked with me.

Like,

How do I feel grateful every moment and how do I feel grateful during the moments when I don't?

Because that's usually when we need it the most.

It's during the moments that we feel low,

We feel stuck.

Like,

I just didn't know how to shift my energy into the energy of gratitude until I found EFT tapping.

Then it all made sense.

I finally understood that I had to actually feel gratitude in my body,

In my bones,

In my cells and for the first time in my life when I started tapping on feeling grateful and allowed that energy of gratitude to land in my body,

I felt my life change.

Like,

I felt instant shifts.

Physically,

I was vibrating.

Like,

I could feel my body vibrating and that's when I finally understood,

Okay,

This is gratitude.

It's not in your head.

It's not about counting your blessings really but about deeply feeling your blessings because healing is somatic.

It requires the body.

Your emotions and your feelings are felt in the body.

It's not felt in the brain.

Of course,

The brain plays a big role in that as well but healing is about alignment,

Right?

It's about alignment of the mind,

The body and the soul,

The energy,

The spirit.

It's not just in your head and we know now that manifesting is all about feeling.

If you follow me and if you found this tapping meditation from TikTok,

You probably are familiar with the law of assumption with Neville Goddard.

He has a really famous book called Feeling is the Secret where he teaches us that in order to manifest our desires,

We have to fully feel it.

We have to embody it.

It has to be felt in the body.

Alright,

Let's start with this tapping.

Set an intention to do this tapping every single day for 30 to 90 days and just watch how the universe starts to bless you.

I swear to God and watch your energy shift and of course when you change your energy,

Guess what happens?

You change your life.

That's the formula.

Okay,

Whenever you're ready,

We're just going to close our eyes for a moment and ground into our body.

Take a deep breath in through your nose and release through the mouth.

Let's do that one more time.

In through the nose and release through the mouth.

Beautiful.

And now let's start tapping on the eyebrow point.

I'm ready to feel grateful.

I'm ready to feel connected to life.

Side of the eye.

I'm opening my heart to the highest frequency of gratitude under the eye.

The frequency of the universe.

I'm opening myself up to all the goodness around me.

Under the nose.

Sometimes it's hard to feel grateful but today I'm changing that.

On the chin.

I'm done playing small.

I want to experience the vastness of this universe.

Collarbone.

I'm ready to experience the magic of the universe.

There's so much for me to be thankful for.

Top of the head.

And I'm ready to feel it now.

I'm inviting a deep sense of gratitude into my being now.

All right.

We're going to take a little break from tapping.

Close your eyes if it's not already closed and I want you to take a deep breath.

Just check in with your body.

That was one round of tapping.

How do you feel?

Keep your eyes closed.

And now I want you to visualize standing under a waterfall.

This waterfall is strong but gentle.

Feel the coolness of the water on your shoulders,

On the top of your head,

The back of your neck.

And I want you to visualize this waterfall just removing energy that does not belong in your field,

In your system,

In your body,

In your mind.

Fear,

Doubts,

Anger,

Negativity,

Anything and everything weighing you down.

The waterfall is washing away.

You can watch it leaving your body from the bottom of your feet.

Stay here for a while.

Feel the peace and serenity.

Hear the water.

Listen to the water flowing.

From the top of your head down to your toes.

Whenever you're ready,

We're going to go back to tapping on the eyebrow point.

Maybe in the past I've overlooked my blessings.

But I choose to recognize the abundance around me now.

Side of the eye.

I'm starting to notice the small joys and blessings in my daily life.

And I want you to start thinking about these small joys in your daily routine and imagine it bringing you joy.

Let's repeat that one more time.

I'm starting to notice the small joys and blessings in my daily life.

Under the eye.

There is abundance all around me.

I am proof that abundance is real.

Under the nose.

I'm surrounded by richness and magic.

Because I'm a part of this abundant universe.

Under the eyes.

On the chin.

That sounds like magic to me.

My heart is filling up with gratitude now.

With a deep appreciation for life.

Collarbone.

And for all the abundance around me and within me.

Even though life has its challenges.

That's normal.

Top of the head.

I still choose to deepen my feelings of gratitude.

Because even though my life is not perfect.

There are still so many great things to be grateful for.

Back to the eyebrow point.

And I'm not aiming for perfection anyway.

I'm aiming for authenticity.

Side of the eye.

I'm aiming for realness.

For magical mess.

I deeply appreciate my life's journey.

Under the eye.

Gratitude is flowing through me right now.

Through my body.

My cells.

Deep in my veins.

Under the nose.

I feel this gratitude vibrating within my entire being.

I am so incredibly grateful for my life.

Oh my god,

I'm alive.

On the chin.

My heart is beating.

My blood is flowing.

I'm healthy.

Collarbone.

I cannot believe I ever took this for granted.

I deeply cherish the love and beauty around me and within me.

Top of the head.

I can feel my gratitude growing now.

I can feel my heart literally swelling with gratitude.

Alright,

We're going to take another deep breath here.

And we're going to take a little break from tapping.

And I want you to close your eyes if it's not already closed.

And I want you to visualize the most beautiful sunset you've ever seen in your life.

It can be anywhere.

By the beach.

On top of the mountains.

In your backyard.

Doesn't matter.

This is proof that the universe is magical.

Pay attention to the colors of the sunset.

Such simple joys can be so breathtakingly beautiful.

And I want you to feel this deep sense of gratitude growing within your body.

That you're alive.

And you get to see this beautiful sunset.

And it's something that happens every single day.

How lucky are we?

That we get to witness the beauty of the universe every single day.

The joys of being alive.

The joys of experiencing nature being alive at the same time as the ocean and the trees and the sand and the mountains and the grass.

The birds,

The colorful sky,

The clouds.

Wow,

What a treat.

And how lucky.

So,

So lucky.

You're so lucky.

Amazing.

Let's go to the last round of tapping.

Back to the eyebrow point.

I'm grateful for this moment here and now.

I'm grateful to be a part of this magical universe.

Side of the eye.

I'm grateful to be alive in this moment in time.

I'm grateful for my friendships.

For my family.

I'm grateful for the little things and the simple joys.

Like laughter and puppies and kittens.

Under the eye.

I'm embracing gratitude right now.

There is so much to be grateful for in this very moment.

Under the nose.

I choose to live in a state of gratitude now and always.

It's so easy for me to focus on all the good that's happening.

On the chin point.

The more I focus on the good,

The more good happens in my life.

Because as within,

So without.

Collarbone.

The happier and more grateful I feel within,

The more the universe will bring good things to me.

So today and forever,

I declare I'm a grateful person.

Top of the head.

This is just who I am.

This is my default now.

This is my autopilot.

I automatically see the good in life.

I see the good in myself.

Back to the eye.

I see the good in others.

I see the good in circumstances.

Side of the eye.

I simply live in a state of gratitude.

Now and forever.

Gratitude is a natural part of me.

Under the eye.

It's so easy for me to be grateful.

And I commit to this gratitude every single day.

Under the nose.

I embody gratitude in my thoughts.

I embody gratitude in my words.

And I embody gratitude in my actions.

On the chin point.

As I'm tapping into this frequency of gratitude,

I can feel my energy shift.

My whole life changes.

It's reflecting the gratitude I feel within me.

Collarbone.

My gratitude is positively affecting the people around me.

I'm so magnetic to those around me.

Every day in every way,

I'm more grateful for my life.

I'm grateful for who I am.

And for all the magical opportunities that are ahead of me.

Top of the head.

Today I ask the universe for a blessing.

And I'm ready to receive this blessing with an open and grateful heart.

Thank you,

Universe.

I am so incredibly grateful for everything.

Beautiful.

Take a deep breath in.

And release.

Thank you so much for tapping along with me.

I'll see you next time.

Have a beautiful day.

Have a beautiful day ahead.