Meditation Topics

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Somatic Healing

Somatic Healing

Somatic Healing focuses on body-based practices to release physical and emotional tension, promoting holistic well-being through movement, breath, and awareness of bodily sensations.

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SomaticSomatic ExperiencingCellular HealingBody HealingPhysical HealingSomatic ConnectionSomatic MarkersEtheric Body HealingNatural HealingGenetic Healing

Popular tracks

Browse free tracks on somatic healing from our library.

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•34 min

Deep Somatic Trauma Healing With Layers

Radhe Lesny

4.8talks•5 min

Introductory Talk About The Deep Somatic Healing Practices

Radhe Lesny

4.7guided•18 min•

Somatic Healing For Balancing The Nervous System

Radhe Lesny

4.7guided•17 min

Triangle Of Healing

Radhe Lesny

4.7guided•8 min

Stress Relief EFT Tapping Meditation

Casey Blossoms

4.8talks•7 min

EFT Introduction & Tapping Points

Casey Blossoms

4.8talks•17 min

Tender Revolution Ep. 9: The Inner Parent

Catherine Liggett

4.8talks•10 min

Somatic Healing: Movement As Medicine

Lauren Crawford

4.9guided•29 min•

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.9guided•17 min

EFT Tapping For Secure Self Love

Casey Blossoms

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.7talks•9 min

Writing Therapy: Embracing Your Story

Lauren Crawford

4.9guided•10 min

How To Heal Emotional Complexes

Seda Ünlüçay

4.5guided•9 min

Short Nervous System Reset: Reclaim Calm, Energy & Aliveness

Alessandrina Dorer

4.5talks•3 min

Returning To Safety - Somatic Practice For Connection

Hannah Westphal

On-demand courses

Discover premium courses by leading experts to learn about somatic healing.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.9

10 days

Owning The Disowned Parts Of Ourselves

by Seda Ünlüçay

Meet and transform the parts of yourself that you've neglected.

COURSE

5

7 days

W(hole)ness

by Sez Kristiansen

Returning home to our essential Self through the void of deficiency.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.2

8 days

Somatic Healing | Mind & Body Connection Course

by Ashley Elizabeth Dawson

Exploring the somatic mind-body healing connection.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.7

5 days

Neuroscience Guide: Restoring A Craving Free Life

by Hannah Westphal

Harness the power of your nervous system and learn how to direct yourself to a craving free life.

COURSE

4.9

2 days

The Peace Of Now: Finding Presence And Calm Through The Beauty Of The Senses (1)

by Amber Michelle

A mini course on being present through mindfulness and the beauty of the senses.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

Newest tracks

Browse the latest somatic healing tracks from our library.

guided•480 min

8-Hour Yoga Nidra: Winter Rest & Subconscious Renewal

Tarryn DeNolf

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

5talks•22 min•

Decolonizing Prayer: Healing Faith, Body, And Belonging

Ana Mael

4.8guided•10 min•

Finding Your Word For 2026

Valerie Lundgren

5guided•27 min

Mapping Your Nervous System: A Somatic Journey

Abi Beri

4.9guided•15 min

Let Go And Breathe

Roslyn Gray

guided•9 min

Micro-Moments Of Safety

Lisa Kelleher

4.9guided•37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

5guided•27 min

Why Your Body Says No When Your Mind Says Yes

Abi Beri

5talks•38 min•

When Pleasure Is Shame. How Trauma Teaches You To Fear Joy

Ana Mael

4.8guided•13 min•

Deep Nervous System Calming | Somatic Healing Meditation

Nikolina Kerner

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

guided•12 min

Candlelight Meditation For Stillness & Ancestral Connection

Tess Jewell-Larsen

5guided•9 min

Rose Gold Somatic Release Moving Meditation

Dorothy Diana RN, MSN

5guided•32 min

Witnessing Your Inner Child Without Rescuing | Somatic Healing

Abi Beri

4.9guided•19 min

Feel To Heal: Somatic Release: Ending With A Sound Healing

Frankie P

4.9guided•17 min

Heart Wisdom Through Somatic Body Listening| Somatic Healing

Abi Beri

5guided•19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

Upcoming Retreats

All Retreats

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Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

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Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of somatic healing.

Zawadi Nyong'o

Lexy Davis

Radhe Lesny

Casey Blossoms

Kate Trevorrow

Lauren Crawford

Catherine Liggett

Alessandrina Dorer

Lai Tattis

Abi Beri

Hannah Westphal

Seda Ünlüçay

Melina Bondy

Silkina

Caitlin Seeley

Amanda James

Revibify

Cuchira

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Somatic Healing

Somatic Healing

Somatic Healing focuses on body-based practices to release physical and emotional tension, promoting holistic well-being through movement, breath, and awareness of bodily sensations.