Welcome,
Everyone.
Before we begin,
Take a moment to find a comfortable position.
Close your eyes and take a deep breath in,
Feeling the air fill your lungs,
And then slowly exhale.
It's important to wear headphones during this session to fully experience the binaural beats and self-agio tones,
Which will guide your brain into theta and delta states,
Promoting deep relaxation and healing.
Now let's set an intention for this session,
And it could be for healing,
Clarity,
Relaxation,
Or anything that resonates with you at this moment.
With your intention set,
Let's call upon the divine energies to support us in our journey today.
We call upon the presence of the angels,
Guardians of light,
To join us in this sacred space.
May their divine energy guide and protect us during this session,
Bringing healing,
Peace,
And clarity.
We are open to receiving their blessings and guidance.
Now that we have invited the angels into our space,
Let's take a moment to connect deeply with our bodies through a guided body scan.
Let's bring our awareness to our body and begin by focusing on your toes.
Feel the connection they have with the ground or the surface beneath you.
Just slowly bring your attention up to your feet,
Your ankles,
And your calves.
Notice any sensations,
Any tension,
And simply observe without judgment.
And now move your awareness up to your knees,
Your thighs,
And your hips.
And feel the weight of your body resting comfortably.
And continue this journey up through your back,
Your abdomen,
And your chest.
And just take a moment to notice the rise and the fall of your breath.
And now bring your focus to your shoulders,
Your arms,
Your hands,
And your fingers.
And feel any sensations present.
Just notice anything that you just might be feeling.
And finally bring your attention up to your neck,
Your jaw,
Your face,
And the top of your head.
Take a deep breath in,
And as you exhale,
Imagine releasing any remaining tension from your entire body.
With your body now relaxed and your mind calm,
Let's explore the powerful healing energies of the suffageal frequencies.
Throughout this session,
We will be immersing ourselves in the healing frequencies of the suffageal tones.
And each frequency has its own unique benefits and vibrational energy.
The 396 Hz helps to liberate us from fear and guilt,
Allowing us to move forward with confidence and peace.
417 Hz assists in facilitating change,
Helping us to undo situations and clear negativity.
The 528 Hz,
Known as the love frequency,
Is believed to repair DNA and bring transformation and miracles.
And lastly,
The 639 Hz enhances our ability to connect and harmonize relationships,
Fostering love and understanding.
So let's begin by easing into a relaxed state.
And we're just slowly shifting from the alpha states down to the theta.
And then slowly into the delta.
And then you'll find that you'll be caught in the drift between the theta and delta state.
And maybe you'll fall asleep.
And if you do,
That's perfectly okay.
Perfectly fine,
Just means your body needs to rest.
And as we move into the 396 Hz frequency,
Picture a deep,
Rich red light enveloping you.
And this frequency helps to release fear and guilt,
As you breathe in,
Draw in courage and strength.
And as you exhale,
Let go of any fears or feelings of guilt,
Watching them dissolve into the air.
Feel the red light transforming,
Making way for a vibrant orange glow as we transition into the next frequency.
Next,
We immerse ourselves in the 417 Hz frequency.
Imagine a vibrant orange light flowing through you.
And this frequency aids in clearing negativity and fostering change.
So feel,
Sense and imagine this light dissolving any blockages,
Opening pathways for new opportunities,
Adventures and positive transformation.
As the orange light fades,
Allow a golden light to take its place,
Guiding us into the next phase of our healing journey.
As you move into the 528 Hz frequency,
Visualize a golden light surrounding your body.
And this frequency works to repair and rejuvenate at a cellular level.
So feel,
Sense and imagine this golden light moving through you,
Filling you with love and transforming any negative energy into positive healing energy.
Let the golden light gently transform into a soothing green light,
Preparing us for the final frequency of our meditation.
Finally,
We reach the 639 Hz frequency.
So visualize a soothing green light surrounding you.
This frequency promotes love and harmony and relationships.
As you breathe in,
Feel a sense of connection and empathy.
And as you breathe out,
Send out love and understanding to those around you.
Just absorbing these frequencies and drifting in this state of inner peace and calm.
With our bodies and minds now resonating with these healing frequencies,
Let's take a moment to express our gratitude.
As we begin to bring our session to a close,
Take a moment to feel gratitude.
Gratitude for yourself for taking this time for healing and self-care.
Gratitude for the sounds and frequencies that have worked through your body.
And gratitude for the presence of the angels and their guidance.
Say to yourself or out loud,
I am grateful for this moment.
I am grateful for the healing energy within me.
I am grateful for the love and light that surrounds me.
Let's now offer a final word of thanks to the angels who have accompanied us on this journey.
And we thank the angels for their presence and their blessings.
May their light continue to guide us,
Protect us,
And bring us peace.
We close this session with love and gratitude,
Feeling refreshed,
Renewed,
And deeply connected to our highest selves.
Amen.
And when you are ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes.
Bring movement back into the body.
Maybe you bring your knees to your chest.
Just take a moment to absorb these sounds.
Absorb the frequencies.
And when you're ready,
Slowly open your eyes.
Just take your time and know that the healing energies will continue to work within you long after this session.
Namaste.
