You are listening to a meditation from Sound Science Soul.
Light exposure is one of the most important factors for pineal gland function and melatonin secretion.
This gland is the melatonin secreting organ containing light sensitive cells that control the circadian rhythm.
Exposure to natural light is important to the pineal gland.
In this meditation you use a visualization practice to bring light to the pineal gland and activate it for relaxation purposes.
Mental clarity and or spiritual connection.
So let's begin.
Sit comfortably on the floor or in a chair,
Your spine erect and close your eyes.
Relax and begin to let go of any tension or distractions.
Become more aware of your breath and begin to breathe deeply but also slowly.
When taking a breath in,
Breathe deeply,
Hold for a second or two and then release the breath slowly through the mouth,
Making the exhale much longer than the inhale or the hold.
As you continue with your breath in this way,
Bring your attention to the pineal gland,
The small pine cone shaped gland located near the center of the brain in the center of your forehead.
Lift your eyes slightly upwards and in as though you were looking at it.
As you focus here,
Imagine it begins to awaken and activate.
You can see a soft glowing light coming from the gland and with each breath imagine the light becomes brighter and brighter,
Brighter and brighter,
Glowing even more brighter.
Continuing to breathe deeply,
Now you see the light expanding as it glows even brighter.
Imagine this pine cone shaped gland begins to spin and as it spins,
The light radiates outward spreading throughout your entire body.
After filling your body with light,
The light begins to expand out into your aura surrounding your entire body in light,
Feeling this energy.
The light then fills the room and then the entire building that you are in and then keeps extending beyond.
The light and its pure energy connecting with the entire energy of the earth.
Imagine it now connecting with the energy of the sun,
The stars,
The moon,
The planets,
The universe,
And out beyond creating an expansive network of light and connected,
And connected,
Powerful energy.
As you focus on the spinning expansive light,
Feel the connection to all,
The oneness and unity of all that is.
Stay with this energy and light,
Feeling it surrounding your body but also feeling a oneness with all and expansiveness.
Rest here for a few minutes.
I'll pause to give you time to experience this light,
This energy,
This experience of expansive space.
Now begin to bring the light back,
Back from the universe and all that is,
Back to the earth and gradually keep bringing it back and back until now the swirling light is only within you.
Focus now on the spinning gland and now slow the energy down,
The gland coming to a stop,
The light dimming slowly,
Slowly,
Glowing dimmer and dimmer.
Now the gland no longer spinning,
The light no longer seen.
Begin to shift your awareness to your physical body and gently open your eyes when you are fully ready.
Be well.
