Hello,
Dear one.
Take a moment and find a comfortable seat.
Let your spine lengthen naturally.
Tuck your chin slightly.
Let your crown lift subtly.
Inhale through your nose.
Slow exhale through your mouth.
Again,
Do that twice more.
Inhale through your nose.
Slow exhale,
Release.
Last time,
Breathe in.
Breathe out.
Feel your feet.
Feel your weight.
Feel your body as a whole.
Your body is an instrument.
Your body is an instrument.
Notice your breath moving along your spine.
On the inhale,
Awareness rises gently.
On the exhale,
It settles.
There is a steadier signal beneath the noise.
You don't create it,
You tune to it.
Now,
Let your shoulders soften.
Just notice if you're carrying any tension.
Can you release?
Can you imagine a subtle current above you?
Not dramatic,
Just quiet.
On your next inhale,
Allow your awareness to open upward through that current.
It's like a white or violet light pouring into your crown.
On your next exhale,
Let something settle down through the crown like cool silk.
On your next exhale,
Let yourself be chosen by stillness.
Feel your chest.
Feel your belly.
Notice these subtleties as a way to align your body,
Mind,
And soul to the present moment.
To tap into your divine frequency,
It is coherence.
To tap into the truth of who you are,
Of the present moment.
You are safe here.
You are safe and you are held by this moment.
By the divine mother,
Father,
God.
By divine consciousness.
By your guides,
By your angels,
And by your higher self.
Let's take a deep inhale into that knowing,
Into that understanding.
Breathe and exhale to ground it into your body.
Stay tuned.
You can return to this recording anytime you need.
