Find a quiet place to sit or lie down and get comfortable.
Now open your eyes really wide and find a spot to stare at in front of you.
Take a deep inhale,
Really filling up your belly and lungs,
And slowly let the breath go.
Take another deep inhale,
Still staring at the spot in front of you,
And let the breath go.
Take one more deep breath in,
This time allow your eyes to close as you exhale.
Feel your body relaxing into the surface below you,
Letting go of any distracting thoughts.
If you have a distracting thought,
Repeat what I am saying in your mind to bring you back to the present moment.
Now we are going to fully relax your body.
As we move through the body,
Just focus on the body part I am saying and allow it to relax and let go of any tension.
We will begin with the crown of your head.
Any tension you are holding in your temples and forehead is now releasing.
Feel this warm wave of relaxation slowly traveling down your head.
Notice how loose and relaxed your jaw is becoming.
Feel the relaxing sensation going down your neck and into your shoulders.
Feel your shoulders drop as they become more and more relaxed.
Now send that relaxation down your arms and fingers,
Taking your time as you send the Relaxing feeling down your back,
Wrapping around your body like a wonderful hug,
Relaxing your chest,
Relaxing your stomach.
Feel your hips and glutes unwind and melt underneath you.
Finally your thighs,
Calves,
Ankles,
Feet and toes are relaxing.
Take a moment to notice how amazing this feels to take some time for yourself and enjoy it while I am quiet.
Now you will access your subconscious mind.
Your subconscious mind is a place of peace and serenity.
I will count from seven down to one.
When I reach the number one,
You will enter this peaceful place and be deeply relaxed.
Seven.
Down deeper.
Six.
Going down.
Down deeper.
Five.
Drifting down.
Down deeper.
Four.
Halfway there now.
Three.
Deep relaxed.
Two.
Doubling your relaxation.
As you go down to one.
Go ahead and enter your place of serenity and enjoy this experience for a moment.
Here is the truth about you.
More and more you are confident and self-assured.
Because you love yourself,
You focus only on your positive qualities.
You strive for progress,
Not perfection.
Whenever you have a negative thought about yourself,
You follow it up with three positive thoughts.
Your confidence increases every day because you practice meditation and self-care daily.
You always know what you need to know when you need to know it.
When you make mistakes,
You are grateful because you can use them as opportunities for learning and growth.
Your confidence attracts positive people and situations into your life.
When you speak in front of others,
You are poised and inspirational.
Every day and in every way,
You are more and more confident.
More and more you are confident and self-assured.
Because you love yourself,
You focus only on your positive qualities.
You strive for progress,
Not perfection.
Whenever you have a negative thought about yourself,
You follow it up with three positive thoughts.
Your confidence increases every day because you practice meditation and self-care daily.
You always know what you need to know when you need to know it.
When you make mistakes,
You are grateful because you can use them as opportunities for learning and growth.
Your confidence attracts positive people and situations into your life.
When you speak in front of others,
You are poised and inspirational.
Every day and in every way,
You are more and more confident.
More and more you are confident and self-assured.
Because you love yourself,
You focus only on your positive qualities.
You strive for progress,
Not perfection.
Whenever you have a negative thought about yourself,
You follow it up with three positive thoughts.
Your confidence increases every day because you practice meditation and self-care daily.
You always know what you need to know when you need to know it.
When you make mistakes,
You are grateful because you can use them as opportunities for learning and growth.
Your confidence attracts positive people and situations into your life.
When you speak in front of others,
You are poised and inspirational.
Every day and in every way,
You are more and more confident.
And so it is.
Now imagine,
Sense and feel that it is the near future and you are headed into a situation which would typically cause you anxiety.
Maybe it's a work event or perhaps a situation where you have to put yourself out there on a personal level.
This time you notice a difference.
Inside you are feeling excitement for this opportunity instead of dread.
You have an extra bounce in your step and confidence exudes from every inch of you.
Other people are taking notice of your confidence.
More opportunities are aligning with you because you have the confidence to pursue them.
Take a moment to notice how good it feels to love yourself and to have faith and confidence in your choices.
Make this as real and as vivid as possible.
Good.
Now I'm going to count you up.
On the number 5,
Your eyes will open.
You will feel calm,
Confident and ready to enjoy the rest of your day.
One.
You are beginning to come back to your full awareness now.
Two.
Slowly notice movement coming back into your body.
Begin to move your fingers and toes.
Three.
Your entire body is relaxed and limber.
You feel fantastic.
Four.
Begin to find more movement in your body.
And five.
Eyes open.
Take a nice deep breath.
Stretch your arms and legs and smile.
Take a moment before carrying on with your day.
Right now may be a good time to journal about how you're feeling or about anything that may have come up.
For optimal results,
Listen to this recording every day.
Thank you so much for your time.
May you have a positive and confident day.
