Good day.
My name is Rudolfo Menjivar.
My medicine name is Star Fox Guardian.
Welcome to the Pathway to the Heart guided meditation.
I invite you to get comfortable as we'll be together for about the next 10 to 15 minutes.
We're going to start by taking a couple of deep breaths together.
One in through the nose and out through the mouth.
One more in through the nose and out through the mouth.
Now the invite is to start to soften the gaze of your eyes until they are fully closed.
I want you to start to notice the sounds and sensations going on around you.
Whether it's traffic going by,
The kids or the dog playing.
And just starting to notice,
Feeling it and letting it go,
Releasing the need to hold on.
I'm starting to feel any sensations that might be on your body.
Whether it's the weight of the blanket,
Whether the cushion you're on is soft or hard,
If you feel cold or hot.
And again,
Just noticing it,
Feeling it and letting it go.
Now we're going to start to focus our attention and energy inwards.
Starting to notice any sensations that you might be experiencing inside of your body.
Whether it's your stomach rumbling,
Your chest expanding and contracting with every breath.
Feeling the breath move from the mouth down to the belly and back out.
Does it feel cold?
Does it feel smooth?
Seeing if you can get quiet enough to even hear your own heartbeat.
And again,
Just noticing all the sensations going on inside your body,
Feeling it and letting go of the need to hold on.
Our intention for this meditation today is to clear the path to our hearts so we can allow the energy of love to flow in and out.
Giving and receiving love all in one.
For this meditation,
The breath is going to be our ally.
With each inhale,
I want you to imagine love coming into your heart and filling every inch of your heart space with that light and bright energy.
And with every exhale,
I want you to imagine that same love radiating out beyond you towards every person,
Animal,
Plant and everything else in this world.
A clear flow of giving and receiving love.
And if at any point in this meditation you become distracted or find your mind wandering,
I want you to bring yourself back with the breath,
Focusing on the inhale,
Receiving love and on the exhale of sending that love out back.
Now I want you to start to focus all of your energy and attention on your fourth chakra and your heart space.
Imagining a ball of green energy flowing in and out and surrounding your heart with this bright light energy.
And the more you focus your energy on this space and on this ball of bright green light,
It becomes bigger and brighter.
And as this ball of bright green light flows in and out and dances around your heart space,
I want you to imagine it taking all of your past pains,
Heartbreaks,
Losses and any wounds you may have and see this ball of bright green light healing them and making you whole again.
There will be no more wounds,
No more scars left,
No places where love escapes your heart.
And with each exhale,
I want you to imagine love being sent to all the people that have crossed your path in this lifetime.
Sending that ball of green light out into the world so that it may wash over all the people whom you have touched or been touched by in this lifetime.
Having it clear out all negative or heavy energy that might be present between you and others.
And with each inhale,
I want you to see that love that you've just sent out to the world and to all your people.
Seeing that love come back to you.
And as you inhale,
And to all your people,
Seeing that love come back to you tenfold.
Because that's how love works.
The more you give it away,
The more it comes back to you.
And as this bright green light energy comes back to you,
I want you to see it washing over your whole body and making sure that it also clears out any negative and heavy energy you may hold against yourself.
Anytime we do healing work,
We must include ourselves.
Forgiving yourself for any shame,
Guilt,
Or negative feelings you may hold.
And giving it all to this ball of green light and having it wash it all away.
As this light dances around you,
You see it taking away all your pain and sorrows and washing them all away.
So that all that remains is peace,
Love,
And joy.
Allowing this ball of green light to create space in your life and in your heart for love to flow unobstructed.
This energy of love,
Peace,
And joy now flow through you freely and with ease.
Anytime you feel pain in your heart or you feel your energy blocked,
I want you to come back to this green light of healing and allow it to wash over you.
I want to remind you of tonight's intention,
To clear the path to your heart and to allow the energy of love to flow in and out.
Giving and receiving love.
You are worthy and you deserve to feel all the joys that love brings with it.
So I want you to just sit in that knowing and in that energy for just a few moments.
Really feel into it and remember what this feels like and come back as many times as you need.
You deserve to feel this way all the time.
So now it's time to come back into the space you are in.
Back to the body,
Maybe even wiggling your toes and fingers,
Even having a big stretch.
We're going to take two deep breaths together again.
One in through the nose,
Out through the mouth.
One more in through the nose and let this one go with a sigh.
Welcome back and may you enjoy the rest of your day and walk in love.
Aho.
