108 Mala Meditation Of Gratitude And Affirmation Of Thanks

Hi,

This is Stefania and welcome.

This is a Japa Mala style meditation of gratitude and affirmations of thanks.

Japa is the meditative repetition of a mantra.

So in today's practice our mantra,

So to speak,

Is thank you.

We've got so many good things in life to be thankful for.

If you have some mala beads it will be a good thing to bring them out and work with them during the session as it will help us to keep focused as we work our way through the 108 realms of expressing gratitude for the many wonderful and good things in our lives.

If you don't have any mala beads,

Not a problem.

Just join in when you feel like it.

I'll read each one and leave a little space.

You can repeat it out loud.

You can repeat it silently or you can just listen and let the energy flow over you and into your hearts.

Let's take a big breath to center ourselves first and calm ourselves down and get ready.

Big breath in.

Hold it.

And out.

Let's begin.

Thank you for my hair.

I treat it lovingly the best I can.

Thank you for my brain.

Thank you for my face that shows expressions of love to those I care about.

Thank you for my eyes.

I see all with fairness and love.

Thank you for my lungs.

The very air I breathe.

My life.

Thank you for my nose and sense of smell.

Thank you for my ears to hear the sounds of nature and the words of others.

Thank you for my mouth.

Words have power.

Let me keep my words positive and empowering.

Thank you for a pain-free and flexible neck free of stress.

Thank you for strong,

Flexible,

And healthy shoulders.

Thank you for my arms.

Thank you for my hands.

Thank you for my back.

Strong,

Straight,

And flexible.

Thank you for my heart.

A strong heart that keeps going with the steady,

Regular beat.

Spreading love.

Keeping me alive.

Thank you for my elimination system that keeps my body clean with smooth,

Even,

Flowing energy.

Thank you for healthy,

Strong legs.

Thank you for strong bones.

Thank you for my feet that let me dance,

Exercise,

Walk,

Run,

And play.

Thank you for trees.

Thank you for fresh air.

The air I breathe.

Thank you for sunlight.

Thank you for the radiant,

Bright illumination of a full moon.

Thank you for the moon's beauty in all of its faces.

Thank you for the twinkling stars in the sky,

Reminding me of the greater universe of which we are a tiny part.

Thank you for nature's beauty.

Thank you for the light,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

The sun,

Thank you for the abundance and prosperity of all kinds in my life.

Thank you for the money in my bank account.

Thank you for the money in my pockets.

Thank you for the money in my bank account.

Thank you for my family,

Whether by birth or by my choice.

Thank you for the money in my pocket.

Thank you for my friends.

Thank you for the knowledge that I have acquired up to this point in my life.

Thank you for all the times that I have been able to help other people.

Thank you for all the times that other people have helped me.

Thank you for the money that I have gained up to this point in my life.

Thank you for my work.

Thank you for my dreams.

Thank you for my goals.

Thank you for my past.

Thank you for my present.

Thank you for my future.

Things are always working out for me.

Thank you for my home.

Thank you for the heating that keeps me warm when it's cold outside.

Thank you for my refrigerator that keeps the food cold and fresh.

Thank you for the food that keeps me warm when it's cold outside.

Thank you that there is food in my refrigerator and in the cupboards to keep me and my family fed and healthy.

Thank you for the water that keeps us clean and hydrated.

Thank you for my bed.

Thank you for the comfortable pillows to rest my head on.

Thank you for the food that keeps me warm when it's cold outside.

Thank you for electricity that provides us with light,

Powers our technology,

And helps us in daily life.

Thank you for the food that keeps us clean and healthy.

Thank you for the people in my life who believe that I am the greatest person when I think that I'm the worst person.

Thank you for the people that I've been blessed with in my life that lift me up.

Thank you for the positive energy that I have generated.

Thank you for the positive energy that I send out to others that lifts them up.

Thank you for the happy moments in my day.

Thank you for the happy times in my life.

Thank you for the happy times spent with others.

Thank you for the happy times in my life.

Thank you that I'm alive.

I am so blessed and grateful.

Thank you for my hair.

I treat it lovingly the best I can.

Thank you for my brain.

Thank you for my face that shows expressions of love to those I care about.

Thank you for my healthy eyes.

I see all with fairness and love.

Thank you for my lungs,

The power of breath.

Thank you for my nose and sense of smell.

Thank you for my ears.

Thank you for my eyes.

Thank you for my mouth.

Words have power.

Let me keep my words positive and empowering.

Thank you for a pain-free and flexible neck,

Free of stress.

Thank you for strong,

Flexible,

And healthy shoulders.

Thank you for my arms.

Thank you for my hands.

Thank you for my back.

Strong,

Straight,

And flexible.

Thank you for my heart,

A strong heart that keeps going with a steady,

Regular beat,

Spreading love,

Keeping me alive.

Thank you for my elimination system that keeps my body clean with smooth,

Even,

Flowing energy.

Thank you for strong,

Healthy legs.

Thank you for strong bones.

Thank you for my feet that let me dance.

Exercise.

Walk,

Run,

And play.

Thank you for trees.

Thank you for fresh air,

The air I breathe.

Thank you for sunlight.

Thank you for the radiant,

Bright illumination of a full moon.

Thank you for the moon's beauty in all of its faces.

Thank you for the twinkling stars in the sky,

Reminding me of the greater universe of which we are a tiny part.

Thank you for nature's beauty.

Mountains,

Deserts,

Sea,

Forests,

And flowers.

Thank you for the abundance and prosperity of all kinds in my life.

Thank you for the money in my bank account.

Thank you for the money in my pockets.

Thank you for my family,

Whether by birth or by choice.

Thank you for my friends.

Thank you for the knowledge that I have acquired up to this point in my life.

Thank you.

Thank you for all the times that I've been able to help other people.

Thank you for all the times that other people have helped me.

Thank you for my work.

Thank you for my dreams.

Thank you for my goals.

Thank you for my past.

Thank you for my present.

Thank you for my future.

Thanks for everything.

Thank you for my home.

Thank you for the heating that keeps me warm when it's cold outside.

Thank you for my refrigerator that keeps the food cold and fresh.

Thank you.

Thank you that there is food in my refrigerator and in the cupboards to keep me and my family fed and healthy.

Thank you for the energy that keeps me warm and fresh.

Thank you for everything.

Thank you for my bed.

Thank you for the comfortable pillows to rest my head on.

Thank you for the energy that keeps me warm and fresh.

Thank you for electricity that provides us with light,

Powers our technology,

And helps us in daily life.

Thank you for the people in my life who believe that I am free.

Thank you for the people in my life who believe that I am the greatest person when I think that I'm the worst person.

Thank you for the people that I've been blessed with in my life that live with me.

Thank you for the people that I've been blessed with in my life that lift me up.

Thank you for the positive energy that I send out to others that lifts them up.

Thank you.

Thank you for happy moments in my day.

Thank you for happy times in my life.

Thank you for happy times spent with others.

Thank you that I'm alive.

I am so blessed and grateful.

And that concludes our 108 japa mala meditation.

If you have your mala bees with you,

Please put your hand on your guru bead.

If you don't have mala bees with you,

No problem.

Put your hand on your heart.

And let's just give thanks for this time together.

And let's take a deep breath in and out to center and bring ourselves back to grounding.

And in.

Hold.

And exhale.

Thank you.

If it's interesting to you,

Feel free to visit and join our circle.

Positive affirmations for everyday life and or EFT tapping for everyday life.

Many blessings to you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.