Enhance Self Esteem, De-Stress and Relax With EFT & Chakra Energy - by Stefania Lintonbon

COURSE

Enhance Self Esteem, De-Stress and Relax With EFT & Chakra Energy

With Stefania Lintonbon

This is an ten-day course which will help you to de-stress, feel a more enhanced sense of positive self-esteem and become more relaxed. We will learn to use our own healing energy - through the powers of our chakras- to enable us to cope more easily with life's challenges. Each day will find us experiencing & participating in a different guided EFT ( emotional freedom technique or tapping) session devoted to a single chakra. This is a course which invites us to physically participate in an exercise each day. You are invited to journal on each day's experience - if you'd like to- and see how your different chakras are affected. Some days might be powerful, some days the energy might be gentle or barely noticeable... but it's there! On our last day, we'll do a combined EFT session which touches on all the chakras.

GroundedConfidenceResiliencePsychologyHappiness

Meet your Teacher

Stefania Lintonbon
London, UK

Stefania is certified as a practitioner/coach of EFT (Emotional Freedom Technique) both for Adults and for Children, Meditation, Oracle Card reading and is a Law of Attraction Coach Practitioner & a podcaster. She combines this with a career as a voice actress. She has been eagerly studying the science of positive affirmations, law of attraction and metaphysics for many years. Stefania believes passionately in the power of positive thought and uses the power of words to motivate and find ways to help her clients & audiences explore self-supportive ways to enjoy a more constructive and positive lifestyle. Whilst everyday might not be your best day, Stefania will work with you in this course to help you find the nugget of goodness to raise your energy and thrive, rather than just survive.

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10 Days

2.0k students

4.5 stars

6 min / day

Grounded

English

Lesson 1

What Are Chakras And The Colours Associated With Them

Chakras are enery centres in the body. There are seven major chakras with we'll be tapping on in this course, though there are said to be a few more than that. These seven main chakras are located along our spines and correspond to specific spiritual qualities, colours, sounds, elements and energies. An unbalance in our chakras can result in many emotions and energies that are not so positive. We'll be dealing with some of these in our guided tapping sessions. Today we'll have a little lecture on what the chakras are, their colour, location and the subtle energy that they represent. We'll learn that each chakra has a special mantra or word that is associated with it. As we have organs in our bodies, the chakras are like pulsating energy discs. They're the organs of our energy fields.

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Lesson 2

What Is EFT, And An Explanation Of The Meridian Points

Today we will have a short lecture on what EFT is and become familiar with the meridian points. I'll give the names and locations of the various points. If you're new to tapping, feel free to take notes so you can have something to refer to when we start our tapping routines on day 3! Later, you might want to journal each day, or as you feel the need, on your impressions/feelings/ideas received from the tapping sessions,

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Lesson 3

The Root Chakra - Red

The first two chakras (Root and Sacral) support our stability on every level, mind, body and spirit. The key strength of this chakra is dealing with life on a practical level. Our EFT tapping will focus on establishing stability and gaining a sense of being grounded , releasing imbalances and letting go of the past.

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Lesson 4

The Sacral Chakra - Orange

The saral chakra is the fountain of our life energy. Energy starts here and is sent throughout the body. One of the key strengths of our sacral chakra is detoxification of every level from spiritual to physical. Our EFT tapping will focus on learning and beginning to release blocked energy, and making a start on letting go of fear, shame and guilt.

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Lesson 5

The Solar Plexus Chakra - Yellow

The solar plexus chakra stores memories and experiences for retrieval when required. Maybe this is why we say sometimes say, or feel, we have a "gut reaction" to certain things. When our solar plexus is in tune, we can accept ouorselves as we are and feel joy and gratitude the simplest of occurrences. Our EFT tapping will focus on learning and beginning to release any feelings of powerlessness and replacing them with feelings of confidence with an awareness of our personal power. We'll open ourselves to accepting the feelings of being worthy of love and personal fulfillment.

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Lesson 6

The Heart Chakra - Green Or Pink

The heart chakra focuses on acceptance and love of self and others. It regulates our interactions making sure we're not too involved or too distanced from the world around us. It helps us keep balance between our needs and the needs of others. Our EFT tapping will focus on learning and beginning to release any feelings of being unloved or not good enough. We'll work on being more open to giving and receiving love and compassion, and releasing hurt.

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Lesson 7

The Throat Chakra - Light Blue

The throat chakra deals with communication. When this chakra is open, we feel peaceful and relaxed. But when it's blocked, we feel a bit of unrest within, like there are things left unsaid, that we're bursting to express. If we don't express via this channel, the energy could come out in other less positive ways. Our EFT tapping will focus on learning about and beginning to release feelings of inability to communicate, and learning to give value to ourselves and what we have to say. We can begin to try to learn to express ourselves a bit more confidently and clearly.

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Lesson 8

Third Eye/Brow Chakra - Indigo

The third eye chakra deals with understanding, and seeing with the eyes and mind. It deals with our intuition. It helps us to see with detachment. Our EFT tapping will focus on learning and beginning to release feelings of overwhelm and being judgmental. We'll working on completely loving and accepting ourselves and letting go of fear. We'll try to see beyond the physical, trust our intuition, and open to our inner Divine Wisdom.

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Lesson 9

The Crown Chakra - Purple

The Crown Chakra helps us to connect to the Universal source of energy. This chakra is concerned with compassion for ourselves first and then the world around us. It's important to keep this chakra in tune because a sense of lightness, good energy and a bit more clarity can flow through the whole chakra system. And that can only improve coping with the world and our daily lives in a less stressful way. Our EFT tapping will focus on deepening our awareness of the power of trusting our intuition, and developing an awareness of connecting our heart and crown chakras. We'll work on being more open to the flow of Universal Energy.

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Lesson 10

The Last Day And A Multi Chakra EFT Session - Time For A 7-Chakra Tune Up

This will be the last day of our course, and we'll do one final tapping session. This one will focus a bit on a unified dedication to all of our chakras. There is also a mini chakra visualisation session at the end of our tapping routine.

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4.5 (30)

Recent Reviews

Bonnie

April 21, 2025

Invigorating! Thank you! ❤️🧡💛💚💙💜

Joanne

November 17, 2024

Fabulous, I have been tapping for awhile now but so great to do it with the chakras. Thank you very much for expanding my knowledge

Lucia

October 8, 2024

I really enjoyed learning EFT with you Stefania, your class is concise and clear. Thank you 💚🙏

Suzanne

July 22, 2024

Great.

Gomati

July 12, 2024

Thank you so much. Have been working on healing my chakras and suddenly this course appeared in my feed. It provides a wonderful tool in clearing and healing my chakra energy. I will be using it regularly! Namaste. 🙏🏽💕

Mary

June 21, 2024

I live Stefania’s positivity, knowledge—and wonderful voice! Thank you so much.

Katie

May 5, 2024

Awesome course. Stefania is a wonderful teacher. I learned so much.

Saulute

May 1, 2024

Very great course and I loved her voice so much very calming guidance and ofcourse tapping made me way more connected to myself

Maureen

April 21, 2024

Wonderful course. A perfect combination of short chakra lessons and tapping for each chakra. Then a beautiful tapping for all of the chakras at the end. Very well done. Thank you!!

Abby

January 16, 2024

Lovely journey!

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