Hi,
This is Stefania and we've got some affirmations for coming back from defeat,
Leveling up after defeat.
We can come back after a defeat or a big disappointment in our lives.
We can renew our energy.
Even when we feel that we've totally messed up or someone has totally messed us up and there's no way back.
Hard as it is,
Let's think of this as a learning opportunity and a chance to grow stronger.
We can make the most of this and start to turn things around.
Two good ways are the two A's,
Assess and affirmations.
Let's take a step back and assess the situation.
What went wrong?
What can you learn from this experience?
Even if the only thing that you learned is don't do it again.
What steps can you take to avoid a similar situation in the future?
If we start asking us these kinds of questions,
We can start to shift our mindset from defeat to growth.
And that's where change and recovery starts in the mind.
The next thing is to be grateful.
Find something in your life right now for which you're grateful.
And the next step is to seal that gratitude.
Those little tiny seeds of recovery in is with affirmations.
We're going to raise our personal and collective vibrations with affirmations.
Say them over and over.
Put your favorite ones on a card and keep it in your wallet somewhere that you can look at quickly when you feel yourself sinking back into depression or unhappy feelings or memories.
It's a new day and you're getting stronger every day.
I'll say the affirmation and then leave a space for you to repeat if you like.
Or you can just listen and let the energy wash over you and into your vibration.
Let's begin.
I am capable of overcoming any obstacle.
I am rising above the situation.
I am turning my life around starting now.
I am divinely guided to find a way when there is no way.
Every challenge is an opportunity for growth and learning.
I am worthy of success and happiness.
I am grateful for all the good in my life.
I am confident in my ability to achieve my goals.
I am surrounded by love and support.
I am worthy of love and respect.
I am resilient and strong.
I trust that the universe is working in my favor.
I am open to new opportunities and experiences.
I am constantly learning and growing.
I am proud of who I am and who I am becoming.
I choose to let go of negative thoughts and emotions.
I am grateful for every day and every opportunity.
I am committed to living my best life.
I am in control of my thoughts and actions.
I am capable of achieving anything I set my mind to.
I am deserving of all the good that comes my way.
I am good enough just as I am.
I am worthy of happiness and fulfillment.
I am valuable and appreciated by those around me.
I trust that I am exactly where I need to be at this moment in my life.
I am good enough simply because I exist.
Now let's take a deep breath and push it out to get the energy flowing.
And let's say the affirmations one more time to seal in that goodness.
I am capable of overcoming any obstacle.
I am rising above this situation.
I am turning my life around starting now.
I am divinely guided to find a way when there is no way.
Every challenge is an opportunity for growth and learning.
I am worthy of success and happiness.
I am grateful for all the good in my life.
I am confident in my ability to achieve my goals.
I am surrounded by love and support.
I am worthy of love and respect.
I am resilient and strong.
I trust that the universe is working in my favor.
I am open to new opportunities and experiences.
I am constantly learning and growing.
I am proud of who I am and who I am becoming.
I choose to let go of negative thoughts and emotions.
I am grateful for every day and every opportunity.
I am committed to living my best life.
I am in control of my thoughts and actions.
I am capable of achieving anything I set my mind to.
I am deserving of all the good that comes my way.
I am good enough just as I am.
I am worthy of happiness and fulfillment.
I am valuable and appreciated by those around me.
I trust that I am exactly where I need to be at this moment in my life.
I am good enough simply because I exist.
Okay,
Let's just be still for a moment to let the energy settle.
Feel free to journal if you wish to write down any thoughts that came up that you might want to reflect on.
They might turn into solutions and ideas from your subconscious mind.
Remember to write down your favorite affirmations on a card,
Carry them around to say them or look at them at any time that you feel the need.
Many blessings to you.
Bye for now.
