Hi,
This is Stefania,
And we're now going on a meditation,
A journey through the healing waterfall for chakra balancing,
Relaxation,
And healing.
So first,
Find a comfortable place where you'll not be disturbed,
And then close your eyes.
Take in a slow,
Deep breath.
And as you release this breath,
Let your body completely relax.
Then take another slow,
Deep breath,
And breathe out any burdens or fears.
And then take a third breath,
And release all your thoughts,
Leaving your mind completely free.
We now begin our journey.
Picture the most crystal clear,
Pure white light you can imagine,
And see this light gently swirling and flowing all around you until it begins to form itself into a beautiful,
Clear bubble.
This bubble of light will provide you with comfort,
Safety,
And perfect protection on your journey so that only that which is for your highest good may take place.
Imagine,
Imagine now that you're suspended in midair within the protection of this bubble,
And feel yourself becoming lighter and lighter,
So light that you begin to float up above your chair,
Through the ceiling,
And into the sky.
Feel yourself float and drift freely as your bubble carries you above lush forests and rolling hills.
Allow your gaze to focus upon a beautiful green meadow far below,
And notice how it seems to sparkle like an emerald beckoning you toward it.
Feel yourself now begin to float down and approach this meadow,
Coming closer and closer.
As you lightly touch down,
Look around at the grass and the wildflowers,
The old shade trees and the brook winding its way into a nearby forest.
Everything about this setting seems perfect,
Almost magical,
As if it had been created just for you.
Take a walk over to the edge of the forest and you will find a path leading in.
Stepping upon this path,
Sense the cool,
Peaceful feeling in the air,
And looking above you at the canopy of trees,
See their leaves form beautiful patterns against the sky.
Glimmers of sunlight shine through to the forest floor and illuminate a carpet of rich moss studded with all manner of wildflowers.
As you walk along,
Look down and you'll notice that your path is composed of pebbles that are a brilliant color red.
Red is the color of strength and vitality,
And with each step,
The vitality of the color red flows up into your feet and throughout your entire body,
Leaving you stronger and more full of life's energy than before.
As you walk deeper into the forest,
The pebbles become orange,
The color of endurance.
An orange glow now surrounds your body,
Charging you with the ability to remain healthy and vibrant.
Take a breath in now.
Inhale that beautiful orange energy.
And out.
As you continue on this path,
The pebbles turn a brilliant golden yellow,
The color of mental clarity and understanding.
And as you walk,
A yellow star appears on your forehead with rays of pale light shining forth from the center of your mind.
Walking further into the center of the forest,
The pebbles turn a deep emerald green,
And all around you,
The plants and trees richly display this color of healing and balance.
Take a moment to bask in the presence of this emerald green color and allow it to awaken in you the ability to heal yourself on all levels.
Let us breathe in this pure healing energy of green.
As you walk along further still,
The pebbles on this path become blue.
As your gaze falls upon this color,
Feel its cool serenity soothe your emotions and lift your mind into the highest spheres.
As you near the end of this forest path,
The pebbles become a deep,
Rich purple,
The color of transformation.
Breathe in that beautiful purple energy.
And breathe out.
Now breathe in again and imagine yourself being surrounded and filled with the color purple,
Awakening within you the ability to transform your body,
Mind,
And emotions in whatever way you like.
And breathe out.
Stepping into the clearing at the end of the forest,
You find yourself once again flooded by this beautiful,
Crystal clear,
Pure white light.
And as the light lifts,
You will see that you are standing at the base of a group of enormous mountains.
Looking up at these mountains,
You see that their majestic peaks extend so high that they disappear into the sky.
Traces of brilliant color swirl and weave before you in the air and reach up towards the mountain peaks as if to form an aerial latticework for you to climb.
Feeling your bubble now,
Your bubble of light back into your awareness,
And it will now lift you once again into the air.
This time,
It carries you upon the latticework of color like a magical conveyor.
Higher and higher you go,
Leaving the world below far behind.
As the mountain peaks come into view,
You can see they are covered with powdery white snow glistening in the sun.
Over down the mountainside,
The snow is melting and running into streams of sparkling clear water.
One of these streams has caught your attention,
And as your bubble brings you closer,
You find that it is deeper and wider than the rest,
Turning into a beautiful waterfall.
As you gently touch down by the side of the waterfall,
You are greeted by the sound of its rushing water,
A sound that you hear not only with your ears,
But with all of your body as it resonates deeply within you.
This waterfall has a very special presence,
A life of its own nourished by the snow of the highest mountain peaks and charged by the sun's powerful rays.
It is apparent that here is a vessel of purest healing energy waiting to be shared with you.
To experience this energy directly,
Remove your clothing and step into the shallow end of the pool formed at the bottom of this waterfall.
This pool is the perfect temperature for you,
And as your feet relax,
You can feel them begin to receive the comforting,
Healing essence of the water,
Penetrating your muscles and bones.
Slowly walk forward into the pool as this healing water caresses your ankles,
Your calves,
And your knees as they,
Too,
Absorb this gentle energy and completely relax.
As you run your hands across the surface of the water,
You find yourself more and more comfortable and at home in this pool,
And you have the feeling that you're completely safe and totally free to be yourself.
Let your body know that this is an opportunity to let go of any tension,
Release any imbalance,
And be completely cleansed,
Purified,
And renewed.
Allow yourself to totally experience all the healing energy this pool has to offer as you dip below its surface and gently float up again.
Feel the essence of the water permeating every part of you until your entire being becomes one with it.
Take time now to experience yourself in this way,
And if there is any part of you that you feel needs particular attention,
See the water's loving essence flowing there now,
Touching into the very nucleus of each cell and leaving it filled and pulsating with pure,
Vital energy.
If you would like now,
Step beneath the waterfall and let it shower down on you.
Listen carefully to the sound of its music,
And as it cascades down,
Splashing into the pool,
Hear whatever message it may hold for you at this time.
It will soon be time now to begin your return home.
Slowly swim or walk over to the edge of the pool and gently lift yourself out of the water.
Finding your clothes,
You will see that even they seem to be fresh and new,
And with them you can put on any new self-image that you wish.
Once again,
Feel the bubble of light surrounding you.
Know that this place is one that exists inside of you,
And that you can return to it whenever you like.
Let your bubble lift you up into the air,
Above the waterfall,
Over the forest,
The meadow,
And through the sky until you find your way back to the place where your journey began.
Settle down gently into your body and begin to be aware of your body,
And take a deep breath.
You're coming back to yourself,
And let it out.
Take another deep breath.
You're coming back to your physical reality,
Refreshed and renewed,
And let it out.
Feel your physical energy becoming more and more present as we breathe,
And prepare to return to your full waking consciousness.
Let all the benefits of this experience stay with you.
And when you're ready,
Open your eyes and feel completely awake,
Alert,
And refreshed.
Many blessings to you.
Know that you can always return to this meditation when you feel the need,
The desire to renew your spirit and relax or energize yourself.
Aloha.
